July 2021: The American Cancer Society has modified its cancer preventive diet and physical activity guidelines. A person’s lifetime risk of acquiring or dying from cancer can be considerably reduced by maintaining a healthy weight, being active throughout life, following a healthy eating pattern, and avoiding or restricting alcohol. A combination of these factors is linked to at least 18% of all cancer cases in the United States. After not smoking, these lifestyle choices are the most essential behaviours that people can control and adjust to help reduce their cancer risk.
Kubva pakuvandudzwa kwekupedzisira muna2012, humbowo hutsva hwakaburitswa, uye gwara rakagadziridzwa rinosanganisira izvi. Yakabudiswa muC CA: A Cancer Journal yeVakiriniki, pepanhau rakaongororwa nevezera rakaburitswa neAmerican Cancer Society.
Kurudziro yekudya uye kuita kwemuviri
The guideline has been updated to incorporate suggestions for increasing physical exercise, eating less (or no) processed and red meat, and avoiding or drinking less alcohol. It reads:
Chengetedza huremu hwemuviri hwakanaka muhupenyu hwako hwese. Kana iwe uri kufutisa kana kufutisa, kunyangwe kudonhedza mashoma mapaundi kunogona kudzikisa njodzi yako yemamwe macancer.
Vakuru vanofanirwa kuita 150-300 maminetsi ekuenzanisira-kusimba chiitiko chemuviri, 75-150 maminetsi esimba-kusimba chiitiko chemuviri, kana mubatanidzwa wevaviri vhiki rega rega. Iwo epamusoro mabhenefiti ehutano anogona kuwanikwa nekurovedza kwemaminitsi mazana matatu kana kudarika.
Mazuva ese, vana nevechiri kuyaruka vanofanirwa kuita ingangoita awa rimwe chete rekuita zvine mutsindo kana kwakasimba kuita.
Deredza nguva yaunopedza wakagara kana kurara pasi. Izvi zvinosanganisira nguva inoshandiswa pafoni yako, piritsi, komputa, kana kuona terevhizheni.
Shandisa muraraungu wemichero nemiriwo, pamwe chete nezviyo zvakakwana semupunga wakasviba.
Nyama dzvuku dzakaita senyama yemombe, nyama yenguruve, uye gwayana, pamwe nenyama dzakagadziriswa senge bhekoni, soseji, nyama dzekudya, uye imbwa dzinopisa, dzinofanirwa kudzivirirwa kana kushomeka.
Zvinwiwa zvine shuga-zvinotapira, chikafu chakagadziriswa zvakanyanya, uye zvinhu zvezviyo zvakanatswa zvese zvinofanirwa kudzivirirwa kana kushomeka.
Zvirinani kusadya zvinwiwa zvinodhaka. Kana iwe uchidaro, ganhurira iwe kune chinwiwa chimwe chete pazuva kune vakadzi uye zviviri zvinwiwa pazuva pazuva revanhurume. Maawa gumi nemaviri ehwajaira, mairi mashanu ewaini, kana 12 maawundi emakumi masere-humbowo hwemweya yakasvibiswa inoita chinwiwa.
The advice is based on current data that suggests that how you eat, rather than specific foods or minerals, is crucial in reducing the risk of cancer and increasing general health, according to Laura Makaroff, DO, American Cancer Society senior vice president, Prevention and Early Detection.
“There is no single meal, or even dietary group,” Makaroff added, “that is sufficient to achieve a significant reduction in cancer risk.” She believes that people should eat whole foods rather than individual components because data continues to show that healthy dietary patterns are linked to a lower risk of cancer, particularly colorectal and breast cancers.
Vanhu vazhinji vanoona zvakaoma kuita kudya kwakakodzera uye sarudzo dzekuekisesaiza. Zvemagariro, zvehupfumi, uye zvetsika zvinhu zvinokanganisa madyiro anoita vanhu uye maekisesaizi, pamwe nekuti nyore kana kuti zvakaoma sei kuchinja. Veruzhinji, vega, nemasangano enharaunda vanofanirwa kushandira pamwe kuti vawedzere kuwana kune zvisingadhuri, zvekudya zvine hutano pamwe nekuchengeteka, kunakidzwa, uye kugona kuita zviitiko zvekurovedza muviri.
Chero gadziridzo yaunoyedza kuita yehupenyu hune hutano inozoreruka kana uchigara, uchishanda, uchitamba, kana kuenda kuchikoro munharaunda inokurudzira izvozvo. Tsvaga nzira dzekuita nharaunda yako nzvimbo ine hutano yekugara nekuita zvinotevera:
Kuchikoro kana kubasa, kumbira kudya kwemasikati kune hutano uye sarudzo dzekudya.
Zvitoro neresitorendi zvinopa kana kushandira sarudzo zvine hutano zvinofanirwa kutsigirwa.
Taura nezve kudiwa kwenzira dzemigwagwa, nzira dzemabhasikoro, mapaki, uye nhandare pakanzuru yeguta nekumwe kuungana kwevanhu.
FAQ's pane kudya kunovaka muviri uye zviitiko zvemuviri
Iyi nhungamiro nyowani inosanganisirawo ruzivo rwezvakachinjika zvinogadzirwa nemajetini, kudya kusina magluten, juicing / kuchenesa, uye mimwe misoro inowanzo bvunzwa neveruzhinji.
Zvirimwa zvakagadziridzwa zvinogadzirwa nekuisa majini muzvirimwa kuti zvipe hunhu hwakadai sekushomeka kwezvipembenene kana kunatsiridza kunaka. Panguva ino, hapana humbowo hwekuti chikafu chakagadzirwa nezvirimwa izvi chine njodzi kuhutano hwemunhu kana kuwedzera njodzi yekenza.
Gluten is a protein found in wheat, rye, and barley that is considered safe by the majority of people. Gluten should be avoided by celiac disease sufferers. There is no evidence that a gluten-free diet reduces the risk of cancer in those who do not have celiac disease. Many studies have linked whole grains, especially gluten-free grains, to a lower risk of kenza yemaroni.
Hakuchina humbowo hwesainzi hwekuti kunwa chete majuice kwezuva rimwe kana anopfuura ("kuchenesa muto") kunodzikisa njodzi yekenza kana kuve nehutano. Kudya kwejusi-chete kunogona kushaikwa mune zvimwe zvinovaka muviri uye, mune mamwe mamiriro, kunogona kutokonzeresa hutano.
