"Anenge makore 5-6 apfuura, takatanga kuona vamwe varwere vechidiki vane kenza yemavara, kusanganisira vamwe vanhu vane makore makumi maviri kana makumi matatu, izvo zvisati zvamboonekwa," Memorial Sloan Kettering Cancer Center (MSK) Akadaro Dr. Julio Garcia- Aguilar, director we colorectal project ”.
Chirevo chazvino cheAICR chinoratidza kuti mararamiro ehupenyu, kunyanya kudya uye kuita zvemuviri, anoita basa rakakosha mukukonzera kana kudzivirira colorectal cancer. Zvakaonekwa kuti zviyo zvakakwana uye kurovedza muviri kunoderedza njodzi, nepo nyama yakagadziriswa uye kufutisa inowedzera njodzi yegomarara.
Zviitiko zvinoderedza njodzi yekenza yakajeka:
■ Dietary fiber: Uchapupu hwekare hunoratidza kuti fiber yezvokudya inogona kuderedza ngozi yekenza yeruvara, uye chirevo ichi chinowedzerwa nekutaura kuti 90 gramu yezviyo zvakakwana pazuva inogona kuderedza ngozi yekenza yeruvara ne17%.
■ Mbeu dzakazara: Kekutanga, iyo AICR / WCRF yakadzidza yakazvimiririra ichibatanidza zviyo zvizere nekenza yakajeka. Kudya kwezviyo zvakakwana kunogona kuderedza njodzi yekenza yakajeka.
Ex Kuita maekisesaizi: Kuita maekisesaizi kunogona kudzikisa njodzi yekenza yemukondoni (asi hapana humbowo hunoderedza njodzi yegomarara renhumbu).
∎ Zvimwe: Uchapupu hushoma hunoratidza kuti hove, zvokudya zvine vhitamini C (maranjisi, mastrawberry, sipinachi, zvichingodaro), ma<em>multivitamini, calcium, uye zvinogadzirwa nomukaka zvinogonawo kuderedza ngozi yegomarara remudumbu.
Zviitiko zvinowedzera njodzi yekenza yakajeka:
∎ Kudya kukuru (> 500g pavhiki) yenyama tsvuku nenyama yakagayiwa, kusanganisira yemombe, yenguruve, mahot dog, nezvimwewo: Ongororo dzakapfuura dzakaratidza kuti nyama tsvuku nenyama yakagayiwa zvine chekuita negomarara. Muna 2015, iyo International Agency for Research on Cancer (IARC), iyo cancer agency yeWorld Health Organisation (WHO), yakarongedza nyama yakagadzikiswa se "carcinogenic factor kuvanhu." Mukuwedzera, zvidzidzo pamusoro pevakadzi vasati vasvika kumwedzi zvakaratidza kuti kudya kwakanyanya kwenyama tsvuku kunogona kuwedzera njodzi yekenza yemazamu.
≥ Inwa ≥ mhando mbiri dzezvinwiwa zvinodhaka (2g doro) zuva nezuva, sewaini kana doro.
Vegetables Miriwo / michero isiri-ine starchy, chikafu chine heme iron: Kana kudya kwacho kuchinge kushoma, njodzi yekenza yemukaka yakakwira.
Other Zvimwe zvinhu zvakaita sekufutisa, kufutisa, uye kukwirira zvinogona zvakare kuwedzera njodzi yekenza yemukaka.
Kubva padiki polyps kusvika kune inouraya colorectal cancer, zvinowanzo kutora makore gumi kusvika gumi nemashanu, ayo anopa yakaringana nguva hwindo rekudzivirira kwekutanga uye kurapwa, uye colonoscopy parizvino ndiyo nzira inosarudzika yekuongorora kenza yakajeka.
Ose maronda anogona kuwanikwa uye anogona kubviswa munguva. Mhedzisiro yekolonoscopy pakuonekwa kwekutanga kwekenza yakajeka yakazivikanwa zvizere.
Dare rekutsvagisa reIndiana University neAmerican Veterans Medical Center zvakabatana vakaita ongororo-yekuongorora, vachisarudza varwi vangangoita zviuru zvishanu nekenza uye vachifananidza boka rinodzora rinosvika makore zviuru makumi maviri nezviitiko zvakafanana zvinoenderana neiyo 5,000: 20,000 Kuona kukanganisa yekolonoscopy pamusoro pekufa kwekenza yakajeka.
Ongororo iyi yakaratidza kuti chete 13.5% yevakarwa muhondo yenyaya iyi vaive vaitwa colonoscopy vasati vaonekwa nezvegomarara, nepo boka rekutonga raive ne26.4%, uye huwandu hwehukama hweboka remhosva hwaingova 39% chete. Kuenzaniswa nevarwere vasina colonoscopy, iyo njodzi yekufa kwevarwere vane colonoscopy yakadzikira ne61%, kunyanya hafu yekuruboshwe yevarwere vekenza yekoloni vane yakawanda colonoscopy kuratidzwa.
Uye zvakare, kana zviratidzo zvakafanana nekenza yemukaka zvikaitika, zvakakoshawo kuti uwane chikonzero nekukasira! Muzviitiko zvakawanda, izvi zviratidzo zvakafanana nekenza yemakenza zvinogona kukonzerwa nemamota, anogumbuka ura chirwere, kana chirwere chinoputira ura. Asi kana iwe uine chimwe kana zvimwe zviratidzo, zviri nani kuenda kuchipatara kunotsvaga chakakonzera.
Shanduko muhunhu tsika, senge manyoka, kupatira, kana kudzikisira kwechigaro, chinogara kwemazuva akati wandei
Inzwa senge ura kufamba, asi kwete kurerutsa mushure mekufamba ura
Rectal bleeding
Ropa zvituru kana zvitema zvituru
marwadzo emudumbu
Kuneta uye kushaya simba
Unexplained kuora kurasikirwa
Chekupedzisira, kuti ugare kure nekenza yakajeka, zvinonyanya kukosha kugadzirisa mararamiro!
Idya michero yakawanda, miriwo uye tsanga dzese, uye idya nyama tsvuku shoma (yemombe, yenguruve kana yegwayana) uye nyama inogadzirwa (ham, soseji, nyama yemasikati, nezvimwewo)
Exercise nguva dzose, zvinokurudzirwa kurovedza kanenge maminetsi zana nemakumi mashanu pasvondo
Kudzora huremu hwemuviri, kunyanyisa kufutisa kunowedzera njodzi yekenza yakajeka
Kurega kusvuta uye kurambidzwa kunwa doro, kuputa uye kunwa zvese zvinokonzeresa cancer cancer, zvinokurudzirwa kuti varume vasanwe zvinopfuura 2 servings pazuva, uye vakadzi havapfuure 1 kushumira.
1 kunwa doro = 1 inogona (341 ml) yedoro, kana 1 girazi (142 ml) yewaini tsvuku, kana 1 kapu diki (43 ml) yedoro rakaoma
Referensi zvinhu:
[1] Iyo New Age yeColorectal Cancer: Vanhu vari pasi pemakumi mashanu
[2] Zviratidzo uye Zviratidzo zveColorectal Cancer
[3] Nzira Nhanhatu Dzokuderedza Njodzi Yako YeGomarara Kenza
chirevo:
Zvinyorwa zveruzhinji runyorwa urwu ndezvekutaurirana chete, kwete sehwaro hwekuongororwa uye kurapwa, uye mhedzisiro inokonzerwa nezviito zvakaitwa zvinoenderana nechinyorwa chino ibasa remutambi. Pamibvunzo yehunyanzvi yezvekurapa, ndapota bvunza nyanzvi kana nyanzvi yezvekurapa.
