Daga cikin marasa lafiya da ke fama da ciwon sankarar hanji, kusan rabin al'amuran za a iya kiyaye su ta sauye-sauyen rayuwa.
Daga cikin mutane 42,000 da aka gano a kowace shekara, 95% sun wuce shekaru 50. Abubuwan haɗari sun haɗa da kiba, shan taba, shan barasa, da nau'in ciwon sukari na 2. Anan akwai shawarwarinmu waɗanda zasu taimaka muku rage yuwuwar cutar kansar hanji.
Ba don rage cin abincin carbohydrate ba
Carbohydrates na taimakawa saurin saurin abinci a jikin ku. Zai fi kyau a tsaya ga nau'ikan alkama duka: burodi mai ruwan kasa, shinkafa da taliya ko alkama-semolina ko quinoa.Wadancan abinci kuma tasirin kare-kumburi ne, zai iya taimakawa hanjin ka, amma kuma mahimman hanyoyin bitamin E
Ci da yawa 'ya'yan itatuwa da kayan marmari
'Ya'yan itãcen marmari da kayan lambu suna da mahimmanci don cin abinci mai kyau, musamman saboda su ne wani babban tushen fiber. Bincike ya nuna cewa yawan shan bitamin C na iya taimakawa wajen rage hadarin ciwon daji na hanji. Don haka, adana lemu da sauran 'ya'yan itatuwa citrus, da barkono, berries da kiwi wajibi ne.
Iyakance a dauki naman sarrafawa
Charity Beating Bowel Cancer, said the disease with diet contains large amounts of red meat and processed meats have close ties.The agency recommends eating less than 500 grams of red meat per week. Processed meats such as bacon, ham and salami, and you will face a greater risk of maganin ciwon daji haɗarin
Fish
Wani zaɓi na nama shine kifi, musamman nau'in mai kamar salmon, mackerel, anchovy da sardines. Nazarin 2016 King's College London ya nuna cewa cin 'yan bakin mai a kowace rana na iya rage haɗarin cutar kansar launin fata. Domin ire-iren wadannan kifayen suna da wadataccen sinadarin omega 3 fatty acids kuma suna da sinadari na hana kumburi. Bugu da kari, suna kuma dauke da bitamin D mai yawa, wanda kuma ke taimakawa wajen magance cutar daji.
Rage yawan shan barasa
Rage barasa a cikin ɗaukar shi ne bayyananne kuma mai sauƙi rigakafin cutar kansar launin fata a cikin hanyar. Kada ku firgita - ba kwa buƙatar dainawa gaba ɗaya. Yana iya zama ƙasa da abin sha ko zaɓi shan wurin barasa ƙananan abun ciki na abubuwan sha.
