Abincin da jikin dan Adam ya sha zai shiga cikin karamar hanji ta makogwaro, sannan ya narke ya sha ta karamar hanji da babban hanji. Idan aka ci abinci mai yaji da kuma motsa jiki, zai haifar da rashin jin daɗi na ciki, wanda ke saurin kamuwa da ciwon ciki da tashin zuciya. Idan sashin bai ji dadi ba, yana iya haifar da alamun ciwon daji na ciki, kuma jiki zai ba mu wasu sigina a farkon ciwon daji na ciki, idan dai kun kula da waɗannan alamun, za ku iya samun magani akan lokaci.
To menene alamun farko na cutar kansa? Menene hanyoyin rigakafin cutar kansa?
Sigina na 1: Ciwan ciki na sama
An tabbatar da asibiti cewa a farkon matakan masu cutar kansa, yana da sauƙin samun alamun cututtukan ciki na sama. Da farko, yana bayyana azaman zafi na lokaci-lokaci, amma wasu ɓoyayyen ciwo ne kawai. Daga baya, zai zama mai nauyi da kuma lokacin zafi More kuma mafi wanzuwa, zafi ne wanda ba za a iya jurewa a karshen. Don haka idan akwai ciwon ciki na sama, wannan shine ɗayan farkon alamun cutar kansa.
Sigina na 2: Rashin ci
Wata alamar farkon cutar kansa ita ce rashin ci, kamar su narkewar acid, amai, da rashin narkewar abinci. Musamman, sau da yawa ana yawan rasa ci. Hatta abincin da kuke so ba su da sha'awar cin abinci kwata-kwata. A zahiri, rashin cin abinci wata alama ce ta farkon cutar kansa. Idan ba ku son cin abinci na dogon lokaci, dole ne ku je asibiti don bincika shi a kan lokaci.
Sigina na uku, tabbataccen jinin ɓoyayyiya
Magungunan asibiti sun tabbatar da cewa yawancin marasa lafiya da ke fama da ciwon daji na ciki galibi suna da irin wannan alamar, wanda shine abincin likita, kuma wannan rabo ya fi kashi 50% na marasa lafiya masu fama da cutar kansa ta farkon ciki. Yanayi.
Sigina na Hudu: Gaba ɗaya gajiya, rage nauyi
Wani lokaci babu wata hanya ta rage kiba, amma nauyin yana ci gaba da rage nauyi, kuma yawanci jiri da kasala suna faruwa. A wannan lokacin, ya zama dole a mai da hankali kan ko matakin farko ne na cutar kansa, saboda marasa lafiya da ke fama da cutar kansa za su ragu a hankali kuma su zama masu rauni a farkon matakin. matsayi.
Ta yaya za a kiyaye kansar ciki?
Na farko, kyawawan halaye masu kyau
Idan kuna son hanawa ciwon ciki, you must have a very good lifestyle in your life, especially if your diet is healthy, hygienic and regular. In this way, you can regulate the stomach and intestines and effectively prevent stomach cancer.
Na biyu, kula da kyakkyawan yanayin tunani
A hakikanin gaskiya, ko da kuwa yanayin cutar daji ta ciki yana cikin ci gaba ko a matakin farko, a matsayin mai haƙuri, ya kamata ku kula da yanayin hankali mai kyau, sannan ku haɗa kai da likita don aikin tiyata. Yanayi mai kyau kawai zai iya taimakawa warkar da cututtuka.
Na uku, ya kamata a duba marasa lafiya da ciwon ciki
Wasu cututtukan daji na ciki suna canzawa daga gastritis, don haka idan kana da ciwon ciki ko kuma mai ciwon ciki, dole ne ka je asibiti akai-akai don kauce wa yanayin da ya fi muni.
A gaskiya ma, ciwon daji na ciki shine mafi tsanani cututtuka na ciki. A cikin ci gaba na ciwon daji na ciki, yana iya shafar rayuwa da lafiyar marasa lafiya. Don haka, dole ne majiyyata su kasance cikin yanayin abinci da abubuwan yau da kullun. Cin wasu kayan lambu da 'ya'yan itatuwa masu yawan bitamin C na da kyau ga lafiyar ciki.
