"Kusan shekaru 5-6 da suka wuce, mun fara ganin wasu matasa marasa lafiya da ciwon daji, ciki har da wasu mutane a cikin 20s ko 30s, wadanda ba a taba ganin su ba," Memorial Sloan Kettering Cancer Center (MSK) In ji Dokta Julio Garcia- Aguilar, darektan aikin colorectal".
Rahoton AICR na baya-bayan nan ya nuna cewa abubuwan rayuwa, musamman abinci da motsa jiki, suna taka muhimmiyar rawa wajen haifar ko hana ciwon daji. An gano cewa hatsi da kuma motsa jiki suna rage haɗarin, yayin da nama da aka sarrafa da kuma kiba na kara haɗarin cutar kansa.
Abubuwan da ke rage haɗarin cutar sankarau:
■ Dietary fiber: Previous evidence shows that dietary fiber can reduce the risk of colorectal cancer, and this report is further supplemented by reporting that 90 grams of whole grains per day can reduce the risk of colorectal cancer by 17%.
■ Cikakken hatsi: A karo na farko, nazarin AICR / WCRF da kansa ya haɗu da hatsi gaba ɗaya tare da cutar kansa. Yawan cin hatsi na iya rage haɗarin cutar kansa ta sankarau.
Motsa jiki: Motsa jiki na iya rage barazanar kamuwa da ciwon daji na hanji (amma babu wata shaida da za ta rage haɗarin cutar kansa ta dubura).
■ Wasu: Shaida kaɗan sun nuna cewa kifi, abincin da ke ɗauke da bitamin C (lemu, strawberries, alayyafo, da dai sauransu), multivitamins, calcium, da kayan kiwo suma na iya rage haɗarin kamuwa da ciwon daji na colorectal.
Abubuwan da ke haifar da haɗarin cutar sankara kai tsaye:
Babban cin (> 500g a sati) na jan nama da naman da aka sarrafa, da suka hada da naman shanu, naman alade, karnukan zafi, da dai sauransu: Nazarin da ya gabata ya nuna cewa jan nama da naman da aka sarrafa suna da alaƙa da cutar kansa. A shekarar 2015, Hukumar bincike kan cutar kansa ta duniya (IARC), hukumar kula da cutar kansa ta Hukumar Lafiya ta Duniya (WHO), ta rarraba naman da aka sarrafa a matsayin “wani abu da ke haifar da cutar kansa ga mutane. Bugu da kari, binciken da aka gudanar kan matan da ba su yi aure ba ya nuna cewa yawan cin jan nama na iya kara barazanar kamuwa da cutar sankarar mama.
Sha ≥ nau'ikan abubuwan sha guda biyu (2g barasa) kowace rana, kamar giya ko giya.
Vegetables Kayan marmari da `ya`yan itace wadanda ba na sitaci ba, abincin da ke dauke da sinadarin iron: A lokacin da aka rage cin abincin, sai a kamu da cutar kansa.
Wasu dalilai kamar su kiba, kiba, da tsawo ma na iya ƙara haɗarin kamuwa da cutar sankarau.
Daga ƙananan polyps zuwa mummunan cutar kansa, yawanci yakan ɗauki shekaru 10 zuwa 15, wanda ke ba da isasshen taga don rigakafi da magani da wuri, kuma colonoscopy a halin yanzu shine hanyar da aka fi dacewa don tantance kansar ta bayan-gida.
Dukansu rauni ana iya samun su kuma za'a iya cire su cikin lokaci. An gano tasirin colonoscopy akan gano farkon cutar sanƙararriyar kaiji.
Theungiyar bincike ta Jami'ar Indiana da Cibiyar Kiɗa ta Veterans ta Amurka a haɗe suka gudanar da binciken-ƙararraki, suna zaɓar kusan tsoffin mayaƙa 5,000 da ke fama da cutar kansa kuma suka dace da rukunin kula da kusan shekaru 20,000 tare da dalilai iri ɗaya gwargwadon nauyin 1: 4 Don sanin tasirin na colonoscopy game da mace-mace na cutar kansa ta sankarau.
Binciken ya nuna cewa kawai 13.5% na tsoffin sojan da ke cikin rukunin shari'ar sun yi aikin gwajin kafin gano kansar, yayin da rukunin masu kula ke da 26.4%, kuma yawan dangi na kungiyar karar 39% ne kawai. Idan aka kwatanta da marassa lafiyar da ba su yi binciken hanji ba, haɗarin mutuwar marasa lafiyar da ke da ciwon hanji ya ragu da kashi 61%, musamman ma rabin hagu na masu fama da ciwon sankarar hanji wanda ke da ƙarin kamuwa da ciwon hanji.
Kari akan haka, idan alamomin da suka yi kama da na sankarar jiki ta faru, yana da mahimmanci a gano dalilin da wuri-wuri! A mafi yawan lokuta, waɗannan alamun kamannin kansar kai tsaye suna iya haifar da basir, cututtukan hanji, ko cututtukan hanji. Amma idan kana da alamomi guda daya ko sama da haka, yana da kyau kaje asibiti dan gano musababbin.
Canje-canje a halaye na hanji, kamar gudawa, maƙarƙashiya, ko ƙuntatawar mara, wanda ke ɗaukar kwanaki da yawa
Jin kamar hanji, amma karka saki bayan motsawar ciki
Cutar jini
Kujerun jini ko na baƙar fata
ciwon ciki
Wuya da rauni
Baceccen asarar rashin lafiya
A ƙarshe, don nisantar kansar kai tsaye, yana da mahimmanci a inganta rayuwa!
Moreara yawan 'ya'yan itace, kayan marmari da hatsi gaba ɗaya, kuma ku ɗan rage jan nama (naman sa, naman alade ko rago) da naman da aka sarrafa (naman alade, tsiran alade, naman abincin rana, da sauransu)
Motsa jiki a kai a kai, ana ba da shawarar yin motsa jiki aƙalla mintuna 150 a mako
Kula da nauyin jiki, kasancewa mai kiba yana ƙara haɗarin cutar sankarau
Smoking cessation and alcohol restriction, smoking and drinking are all risk factors for colorectal cancer, it is recommended that men do not drink more than 2 servings per day, and women do not exceed 1 serving
1 na barasa = 1 iya (341 ml) na giya, ko gilashi 1 (142 ml) na jan giya, ko ƙaramin kofi 1 (43 ml) na giya mai wuya
Tunani kayan:
[1] Sabon Zamanin Ciwon Cancer na Mutane: Mutanen da shekarunsu ba su kai 50 ba
[2] Alamu da Alamomin Ciwon Cancer na Colorectal
[3] Hanyoyi Shida Don Sauke Haɗarinku Ga Ciwon Cancer na Bazara
bayani:
Abubuwan da ke cikin wannan asusun na jama'a kawai don sadarwa da tunatarwa ne, ba a matsayin tushen asalin gano asali da magani ba, kuma duk sakamakon da aka samu ta hanyar abubuwan da aka yi daidai da wannan labarin alhakin mai wasan ne. Don tambayoyin likita masu ƙwarewa, da fatan za a tuntuɓi ƙwararren ko ma'aikatar kiwon lafiya.
