Halaye guda shida don rage damar kamuwa da cutar kansa
Sha kofi
Bincike ya nuna cewa kofi na taimakawa wajen rage gudu ko hana faruwar cutar sankara ta hanta. Kofi yana taimakawa hana fibrosis hanta. Shan kofuna 1-4 na kofi a rana na iya rage kamuwa da cutar hanta. Kodayake kofi mai zafi yana rage yiwuwar kamuwa da ciwon hanta mai ci gaba, wasu mutane ya kamata su guje wa shan kofi, kamar masu hawan jini ko wasu yanayin kiwon lafiya da ba su dace da shan kofi ba.
A guji cin abinci mai kitse da yawan sukari
Abincin mai-mai-mai-mai yawanci zai iya zama don rashin mai da sauran kayan abinci (kamar sukari ko babban fructose masarar masara). Kitse mai yawa da aka adana a cikin ƙwayoyin hanta siffa ce ta cututtukan hanta mai ƙiba mara-giya. A guji sarrafa abinci, musamman waɗanda ke ɗauke da babban fructose masara syrup, wanda zai iya ketare hanyoyin da aka saba na danne yunwa da sarrafa matakan insulin.
Gwada abincin Bahar Rum
Abincin lafiya da daidaitacce yana da kyau ga hanta. Abincin Bahar Rum yana ƙunshe da kitse mai yawa, kamar avocado, ƙananan carbohydrates, da furotin mai lafiya, musamman kifi. Fat irin su man zaitun, walnuts, da avocado na taimakawa hanta wajen kula da yanayi mai kyau, da kuma kula da lafiyar jiki ta hanyar shan adadin kuzari. Amfanin hanta yana da yawa. Metabolic ciwo yana da alaƙa sosai da cutar hanta mai ƙiba mara-giya.
Ku ci karin abinci mai arziki a cikin antioxidants, hanta shine layin kariya daga duniyar waje.
Mutane na iya haɓaka kariya ta hanyar cin abinci mai arzikin antioxidants (kamar blueberries). Antioxidants daga abinci daban-daban na iya amfanar hanta ta hanyar maye gurbin abubuwan da ake amfani da su na antioxidants da hanta ke amfani da su don lalata abinci, sinadarai da sauran abubuwan da mutane ke fallasa su. Bugu da ƙari, antioxidants kuma suna taimakawa wajen rage kumburi a cikin cututtuka daban-daban na hanta. Wasu nazarin sun kuma nuna cewa antioxidants na iya ƙara yawan aikin enzyme hanta.
Iyakance shan barasa
Ko da shan barasa lokaci-lokaci yana da illa kuma yana iya haifar da hanta mai kitse. Mata da mutanen da ke da tarihin iyali na matsalolin barasa suna cikin haɗarin cutar hanta.
Darasi
Kodayake a halin yanzu babu shawarwarin motsa jiki na hukuma don lafiyar hanta, wasu bayanai sun nuna cewa fiye da mintuna 150 na motsa jiki a kowane mako yana da fa'ida. Idan akwai kumburi, ƙara fiye da minti 60 na aiki yana da amfani ga hanta.
https://www.rd.com/health/wellness/easy-habits-that-reduce-liver-disease-risk/
