Ukudla okuthathwa ngumzimba womuntu kuzongena endaweni yamathumbu amancane ngomphimbo, bese kugaywa futhi kungene emathunjini amancane nasethunjini elikhulu. Uma udla ukudla okubabayo kakhulu futhi okuvuselelayo, kuzodala ukungakhululeki kwamathumbu, okuvame ukuba nobuhlungu besisu kanye ne-flatulence. Uma ingxenye ingakhululekile, kungenzeka ukuthi ibangele izimpawu zomdlavuza wesisu, futhi umzimba uzosinika izimpawu ezithile esigabeni sokuqala somdlavuza wesisu, inqobo nje uma unaka lezi zimpawu, ungathola ukwelashwa okufika ngesikhathi.
Ngakho yiziphi izimpawu zokuqala zomdlavuza wesisu? Yiziphi izindlela zokuvimbela umdlavuza wesisu?
Isiginali 1: Ubuhlungu besisu esiphezulu
Kufakazelwa ngokomtholampilo ukuthi ezigabeni zokuqala zeziguli ezinomdlavuza wesisu, kulula ukuba nezimpawu zobuhlungu besisu esiphezulu. Ekuqaleni, kubonakala njengobuhlungu obuphakathi, kodwa kuphela ubuhlungu obufihliwe. Kamuva, kuzoba nzima kakhulu futhi isikhathi sobuhlungu Ngokuqhubekayo, ubuhlungu abubekezeleleki ekugcineni. Ngakho-ke uma kukhona ubuhlungu obungenhla besisu, lokhu kungenye yezimpawu zokuqala zomdlavuza wesisu.
Isiginali 2: Ukulahlekelwa ukudla
Olunye uphawu lomdlavuza wesisu wasekuqaleni ukuphelelwa isifiso sokudla, njenge-acid reflux, ukuhlanza, nokungagayeki kahle kokudla. Ikakhulukazi, kuvame ukulahlekelwa isifiso sokudla. Ngisho nokudla okuthandayo akukuthandi nhlobo ukukudla. Eqinisweni, ukulahlekelwa ukudla kungolunye uphawu lomdlavuza wesisu wasekuqaleni. Uma ungafuni ukudla isikhathi eside, kufanele uye esibhedlela ukuze ukuhlole kusenesikhathi.
Isibonakaliso sesithathu, igazi le-fecal elisebenzayo
Imithi yokwelapha ifakazela ukuthi iziguli eziningi ezinomdlavuza wesisu zivame ukuba nalolo hlobo lwezimpawu, okuwukudla kwezokwelapha, futhi lesi silinganiso singaphezu kwama-50% eziguli ezinomdlavuza wesisu wakuqala. Isimo.
Isiginali Yesine: Ukukhathala okujwayelekile, ukuncipha kwesisindo
Ngezinye izikhathi ayikho indlela yokulahlekelwa isisindo, kodwa isisindo siyaqhubeka sinciphisa, futhi kuvame ukuba nesiyezi nokukhathala. Ngalesi sikhathi, kubalulekile ukunaka ukuthi kuyisigaba sokuqala somdlavuza wesisu, ngoba iziguli ezinomdlavuza wesisu nazo zizokwehla kancane kancane futhi zibe buthakathaka ekuqaleni. isimo.
Kufanele ugwenywe kanjani umdlavuza wesisu?
Okokuqala, imikhuba emihle yokudla
Uma ufuna ukuvimbela umdlavuza wesisu, you must have a very good lifestyle in your life, especially if your diet is healthy, hygienic and regular. In this way, you can regulate the stomach and intestines and effectively prevent stomach cancer.
Okwesibili, gcina isimo esihle sengqondo
Eqinisweni, kungakhathaliseki ukuthi isimo somdlavuza wesisu sisezingeni eliphezulu noma esigabeni sokuqala, njengesiguli, kufanele ugcine isimo esihle sengqondo, bese usebenzisana nodokotela ngenkuthalo ukwelashwa kokuhlinzwa. Isimo sengqondo esihle kuphela esingasiza ekwelapheni izifo.
Okwesithathu, iziguli ezine-gastritis kufanele zibuyekezwe kaningi
Eminye imidlavuza yesisu iguqulwa isuke ekubeni yi-gastritis, ngakho-ke uma uyisiguli esinesifo sofuba noma une-atrophic gastritis, kufanele uye esibhedlela njalo ukuze ugweme isimo singabi sibi kakhulu.
Eqinisweni, umdlavuza wesisu yisifo esibi kakhulu sesisu. Esigabeni esithuthukile somdlavuza wesisu, ungase uthinte ngisho nempilo nempilo yeziguli. Ngakho-ke, iziguli kufanele zibe nesimo esihle ekudleni kwazo nasezindleleni zansuku zonke. Ukudla imifino nezithelo ezinovithamini C ophakeme kuhle empilweni yamathumbu.
