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Amathiphu okunciphisa ingozi yomdlavuza

To reduce the risk of cancer, adopt a healthy lifestyle. Start by maintaining a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and sugary drinks. Stay physically active and maintain a healthy weight. Avoid smoking and limit alcohol consumption. Protect yourself from the sun's harmful UV rays, and get vaccinated against viruses like HPV and Hepatitis B. Regular screenings and early detection are also crucial for prevention.

Yabelana ngalokhu okuthunyelwe

Amathiphu okunciphisa ingozi yomdlavuza

Nakuba imbangela yomdlavuza ingakaziwa futhi ucwaningo oluningi selwenziwe ukuze kuvubukulwe le ndawo, ukukhetha umuntu akhetha indlela yokuphila kunquma imiphumela ngezinga elikhulu. Nazi ezinye izinguquko ezilula kakhulu zendlela yokuphila ezizokwenza umehluko omkhulu.

  • Ithi cha kugwayi. Ukubhema nokusebenzisa ugwayi kuye kwaxhunyaniswa nezinhlobo eziningi zomdlavuza. Ngisho noma umuntu engawusebenzisi ugwayi, ukuchayeka kwawo kungase kubangele nomdlavuza. Esinye sezinqumo ezingcono kakhulu umuntu angazithatha ukugwema ugwayi noma ukubhema. Lokhu kunciphisa amathuba okuthola umdlavuza ngezinga elikhulu.
  • Yidla izithelo nemifino eningi futhi ube nemikhuba yokudla enempilo.
  • Gwema ukukhuluphala ngokweqile.
  • Sebenzisa utshwala ngokulinganisela.
  • Inyama elungisiwe elinganiselwe.
  • Sebenza ngokomzimba futhi ugcine isisindo somzimba esinempilo.
  • Zivikele elangeni.
  • Zitholele ukugoma iHepatitis B kanye ne-HPV.
  • Zijwayeze ukwenza ucansi oluphephile.
  • Ungabelani ngezinaliti.
  • Zihlole ngokwezempilo njalo ngonyaka ngemuva kweminyaka yobudala engama-45.

Bhalisa ku-Newsletter yethu

Thola izibuyekezo futhi ungalokothi uphuthelwe ibhulogi evela kuCancerfax

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