"Cishe eminyakeni engu-5-6 edlule, saqala ukubona ezinye iziguli ezisencane ezinomdlavuza we-colorectal, kuhlanganise nabanye abantu abaneminyaka engu-20 noma engu-30, ababengakaze babonwe ngaphambili," kusho uDkt Julio Garcia- Isikhungo Somdlavuza weSikhumbuzo Sloan (MSK) Aguilar, umqondisi wephrojekthi ye-colorectal”.
Umbiko wakamuva we-AICR ubonisa ukuthi izici zendlela yokuphila, ikakhulukazi ukudla nokusebenza ngokomzimba, zidlala indima ebalulekile ekubangeleni noma ekuvimbeleni umdlavuza we-colorectal. Kutholakale ukuthi okusanhlamvu okuphelele nokuzivocavoca kunciphisa ingozi, kuyilapho inyama egayiwe kanye nokukhuluphala kwandisa ingozi yomdlavuza.
Izici ezinciphisa ingozi yomdlavuza obala:
■ I-fiber yokudla: Ubufakazi bangaphambilini bubonisa ukuthi i-fiber yokudla inganciphisa ingozi yomdlavuza we-colonary, futhi lo mbiko wengezwe ngokubika ukuthi amagremu angu-90 okusanhlamvu ngosuku anganciphisa ingozi yomdlavuza we-colorectal ngo-17%.
■ Izinhlamvu eziphelele: Ngokokuqala ngqa, ucwaningo lwe-AICR / WCRF ngokuzimela luxhumanise okusanhlamvu okuphelele nomdlavuza obala umbala. Ukutholwa okusanhlamvu okuphelele kunganciphisa ingozi yomdlavuza obala ngokwebala.
■ Ukuzivocavoca umzimba: Ukuzivocavoca umzimba kunganciphisa amathuba okuba nomdlavuza wamathumbu (kodwa abukho ubufakazi bokuthi wehlise amathuba okuba nomdlavuza wesikhumba).
■ Okunye: Ubufakazi obulinganiselwe bubonisa ukuthi inhlanzi, ukudla okunovithamini C (amawolintshi, ama-strawberry, isipinashi, njll.), amavithamini amaningi, i-calcium, nemikhiqizo yobisi nakho kunganciphisa ingozi yomdlavuza wesikhumba.
Izici ezandisa ingozi yomdlavuza obala:
■ Ukudla okukhulu (> 500g ngeviki) kwenyama ebomvu nenyama ecutshunguliwe, kufaka phakathi inyama yenkomo, ingulube, izinja ezishisayo, njll. Ngo-2015, i-International Agency for Research on Cancer (IARC), i-ejensi yomdlavuza yeWorld Health Organisation (WHO), yahlukanisa inyama ecutshungulwayo "njengento ebanga umdlavuza kubantu." Ngaphezu kwalokho, ucwaningo olwenziwe kwabesifazane abangaphambi kokuya esikhathini luye lwabonisa ukuthi ukudla kakhulu inyama ebomvu kungakhuphula ingozi yomdlavuza webele.
≥ Phuza ≥ 2 izinhlobo zotshwala (30g utshwala) nsuku zonke, njengewayini noma ubhiya.
Vegetables Imifino / izithelo ezingekho isitashi, ukudla okuqukethe i-heme iron: Uma ukudla kukuphansi, amathuba okuba nomdlavuza obala umbala kakhulu.
Other Ezinye izinto njengokukhuluphala ngokweqile, ukukhuluphala ngokweqile, nokuphakama nakho kungakhuphula ubungozi besifo somdlavuza obala ngokobulili.
Kusuka kuma-polyps amancane kuya kumdlavuza obulalayo we-colorectal, imvamisa kuthatha iminyaka eyi-10 kuye kwengu-15, enikeza iwindi lesikhathi elanele lokuvimbela nokwelashwa kusenesikhathi, futhi i-colonoscopy njengamanje iyindlela encanyelwayo yokuhlolela umdlavuza obala.
Kokubili lesi sifo singatholakala futhi singasuswa ngesikhathi. Umphumela we-colonoscopy ekutholakaleni kokuqala komdlavuza obala ngokobala ubonwe ngokuphelele.
Ithimba lokucwaninga lase-Indiana University kanye ne-American Veterans Medical Center ngokuhlanganyela lenze ucwaningo lokulawulwa kwamacala, kukhethwa amasosha acishe abe ngu-5,000 20,000 anomdlavuza nokufanisa iqembu elilawulayo elicishe libe yiminyaka engama-1 4 elinezici ezifanayo ngokuya ngesilinganiso se-XNUMX: XNUMX Ukuthola umthelela ye-colonoscopy ngokufa komdlavuza obala obala.
Ukuhlaziywa kubonise ukuthi kuphela ama-13.5% kuphela ama-veteran eqenjini lamacala asebenze i-colonoscopy ngaphambi kokutholakala komdlavuza, kuyilapho iqembu elilawulayo lalingama-26.4%, kanti imvamisa yesihlobo secala yayingu-39% kuphela. Uma kuqhathaniswa neziguli ezingenayo i-colonoscopy, ingozi enkulu yokufa kweziguli ezine-colonoscopy yehle ngo-61%, ikakhulukazi isigamu sesobunxele seziguli zomdlavuza we-colon ezinokuvezwa okuningi kwe-colonoscopy.
Ngaphezu kwalokho, uma kuvela izimpawu ezifana nomdlavuza obomvu, kubalulekile futhi ukuthola imbangela ngokushesha okukhulu! Ezimweni eziningi, lezi zimpawu ezifana nomdlavuza obala ngokobala zingabangelwa ama-hemorrhoids, i-irritable bowel syndrome, noma isifo sokuvuvukala kwamathumbu. Kepha uma unesifo esisodwa noma eziningi, kungcono ukuya esibhedlela ukuthola imbangela.
Izinguquko kwimikhuba yamathumbu, njengohudo, ukuqunjelwa, noma ukunciphisa isitulo, okuhlala izinsuku ezimbalwa
Zizwe njengokunyakaza kwamathumbu, kepha ungakhululeki ngemuva kokuhamba kwamathumbu
Ukuphuma kwegazi
Izindle ezinegazi noma indle emnyama
ubuhlungu besisu
Ukukhathala nokubuthakathaka
Ukulahlekelwa kwesisindo esingachaziwe
Ekugcineni, ukuziqhelelanisa nomdlavuza obomvu, kubaluleke kakhulu ukwenza ngcono indlela yokuphila!
Yidla izithelo eziningi, imifino nokusanhlamvu okuphelele, futhi udle inyama ebomvu encane (inyama yenkomo, ingulube noma iwundlu) nenyama esetshenzisiwe (ham, isoseji, inyama yasemini, njll.)
Ukuzivocavoca umzimba njalo, kunconywa ukuthi usebenzise okungenani imizuzu eyi-150 ngeviki
Ukulawula isisindo somzimba, ukukhuluphala ngokweqile kwandisa amathuba okuba nomdlavuza wobala
Ukuyeka ukubhema kanye nokuvinjelwa kotshwala, ukubhema nokuphuza konke kuyizici ezibeka engcupheni yomdlavuza we-colorectal, kunconywa ukuthi amadoda angaphuzi ngaphezu kwama-servings angu-2 ngosuku, futhi abesifazane bangadluli i-1 ukukhonza.
1 ukuphuza utshwala = 1 ikani (341 ml) kabhiya, noma ingilazi eyodwa (1 ml) yewayini elibomvu, noma inkomishi elingu-142 (1 ml) yotshwala
Izinto eziyizethenjwa:
[1] The New Age of Colorectal Cancer: Abantu abangaphansi kweminyaka engama-50
[2] Izimpawu Nezimpawu Zomdlavuza Ongaqondile
[3] Izindlela Eziyisithupha Zokunciphisa Ingcuphe Yakho Yomdlavuza Ongaqondile
isitatimende:
Okuqukethwe yile akhawunti yomphakathi kungokwokuxhumana nokubhekisa kuphela, hhayi njengesisekelo sokuxilongwa nokwelashwa, futhi yonke imiphumela edalwe yizenzo ezenziwe ngokuhambisana nalesi sihloko kungumsebenzi womlingisi. Ngemibuzo yezokwelapha efanele, sicela uthintane nesikhungo sezokwelapha esiqeqeshiwe noma esiqeqeshiwe.
