Umdlavuza awudingi nje kuphela ukwelashwa okuvamile, kodwa futhi nesineke ukuzelapha! Ucwaningo oluningiliziwe lukaRossy lwathola ukuthi laba bantu abaphumelelayo bokulwa nomdlavuza bonke banokufana komlingo!
Okokuqala, shintsha ngokuphelele indlela yokuphila!
The occurrence of cancer is closely related to lifestyle. Smoking, drinking, drinking late at night, eating meat, not exercising, etc., all cause chronic damage to cells. After getting sick, continuing these bad habits will also increase the burden of cells, so for health, you need to completely change your lifestyle.
Ngemikhuba yokuphila eye yagcinwa amashumi eminyaka, kungaba nzima ukushintsha kungazelelwe. Kuhle ukugadana futhi ushintshe ndawonye nomndeni nabangane.
Umdlavuza nokulala
1. Ukulala kubaluleke ngaphezu kwanoma yini enye, ukulala kuyindlela engcono yokuthuthukisa amasosha omzimba!
Ngemuva kokugula okungathi sína, ukuze unxephezele ukulahleka komzimba, isithembiso sokuqala noshintsho emzimbeni ukulala kahle. Ucwaningo oluningi luye lwaveza nokuthi ukulala kuyindlela engcono kakhulu yokuqinisa ukuzivikela komzimba. Ukulala ngokwanele kunomthelela omkhulu ekuvikeleni noma ekuvimbeleni ukukhula kwesimila. Isikhathi esihle sokulala singemva kwehora leshumi njalo ebusuku, kanti ubude obufanele bokulala ngamahora ayisikhombisa kuya kwayisishiyagalombili.
Kunezindlela eziningi zokusiza ukulala, imvamisa ziyahlukahluka kuye ngomuntu nomuntu, futhi zihlobene nokumelana komzimba.
Izeluleko ezinhlanu zokulala kwekhwalithi:
1. Ungahleleli umsebenzi odla isikhathi futhi okhandlayo ngaphambi kokulala.
2. Beka isikhathi sokuyeka ukusebenza nokusebenza isikhathi esengeziwe ngaphambi kokuyolala, okungasebenzi kahle kakhulu kunokuvuka ekuseni ngakusasa.
3. Qopha isikhathi oyolala ngaso bese uvuka nsuku zonke ukuze wakhe imikhuba emihle yokulala.
4. Ungazizwa unengcindezi ngenxa yokuqwasha, khululeka kungcono.
5. Izinga lokulala libaluleke kakhulu kunesikhathi sokuzigcina usesimweni sokunethezeka.
Umdlavuza nokudla
2. Yidla ukudla okunomsoco okumnandi futhi okungenampilo, okunempilo nokungadleki!
The purpose of a healthy diet is to be healthy, and it must be accompanied by good sleep habits and exercise. At the same time, we must pay attention to the source of food. Unless we are sure that it is pesticide-free organic vegetables, we should avoid raw food.
Umgomo wokudla ikakhulukazi ukulinganisa ikhwalithi yezinhlobo ezintathu zokudla:
1. Eat more fruits and vegetables, whole grains, seafood, low-fat or non-fat foods, as well as beans, nuts, etc .;
2. Yidla inyama ebomvu ebomvu nenyama ecutshunguliwe;
3. Ushukela wukudla okuthathwa njengokungalungile emzimbeni futhi kuyisakhamzimba esiyintandokazi kumaseli omdlavuza. Yidla ukudla okuthosiwe kancane, amaswidi neziphuzo ezinoshukela;
Umdlavuza Nokuzivocavoca
3. Exercise is extremely important. Aerobic exercise is a good way to promote cancer cell apoptosis!
UKai-Fu Li uthe kuWeibo: Ngangivame ukungagcini ngokuzivocavoca umzimba, kodwa futhi ngangihlekisa ngabangane bami ngempilo. Umngani wami uPan Shiyi wathi ngoWeibo: “Ososayensi baseMelika bathole emashumini ezinkulungwane zeminyaka yokubuka nokucwaninga: 'Abantu abagijimayo baphila iminyaka eyisikhombisa isikhathi eside kunabantu abangagijimi.'” Ngamhleka usulu: iminyaka eyisikhombisa eyengeziwe? "
Eqinisweni, iziguli eziningi ezinomdlavuza azithandi ezemidlalo ngaphambi kokuba zithole umdlavuza. Kodwa-ke, noma ngabe udokotela waseShayina, umuthi waseNtshonalanga noma odokotela bemvelo basitshela kanjani, ukuzivocavoca umzimba kubaluleke kakhulu. Ukuvivinya umzimba nge-aerobic akukwazi ukukhuthaza ukushiswa kwamafutha kuphela ukufeza ukuncipha komzimba, kepha futhi kukhuthaza nomdlavuza weseli lomdlavuza. Futhi kuyindlela enhle yokuvula amaseli okubulala emvelo.
Ngemuva kokuthola umdlavuza, zama ukungashayeli futhi uhambe ngezinyawo ngangokunokwenzeka; thatha umgwaqo ongaphansi komhlaba noma itekisi kuphela uma ukude ukuze wandise amathuba okuhamba.
Ngemuva kokuthuthukisa imikhuba yokuzivocavoca, ngabona ukuthi izinzuzo zokuzivocavoca zifudumele ngempela futhi zizazi. Angikwazi ukuwabelana nabanye noma kunjalo, kuphela engikwazi kangcono kakhulu. Ukuzivocavoca umzimba okufanelekile kungakhuthaza ukuqina kwenhliziyo nemithambo yegazi, kuthuthukise ukusebenza kwe-cardiopulmonary, futhi kuvuselele nobuchopho ukuthi bukhiphe i-dopamine, eyenza abantu bajabule. Udokotela uncoma ukuthi ngaphezu kokuhamba, ungahlala ukhuphuka ukhuphuke intaba ukuze uzuze ukushaya kwenhliziyo ngamandla okungenani imizuzu eyishumi, linda uze uphefumule, bese uphumule futhi uhambe kancane. Vele, ukugijima kungenzeka. Ungadala nomsebenzi wokujikeleza njengoProfesa Han Bozhu, inqobo nje uma ucabanga ukuthi kuyasebenza. Ngamafuphi, umzimba wanyakaza, namanzi aphilayo nawo ahamba. Kunconywa ukuthi nawe uzwe lo muzwa omuhle ndawonye.
Izindlela ezinconyiwe zezemidlalo kumdlavuza
1. Khuphuka intaba kabili noma kathathu ngesonto, okungenani isigamu sesikhathi lapho ukhuphuka intaba.
2. Yenza i-yoga noma uxhawule izandla: kabili noma kathathu.
3. Hamba lapho ukwazi khona.
4. Yenza izivivinyo ezithokozisayo.
5. Massage kabili ngesonto ukudonsa igazi le-meridian.
Okwesibili, isimo sengqondo esihle ngumuthi omuhle wokukhuthaza ukuzelapha!
Akukubi ukuba nomdlavuza emzimbeni. Into ebi kunazo zonke ukuthi ube nomdlavuza engqondweni. Ngokuthuthukiswa kwemithi, umdlavuza omningi awuselapheki ngokuphelele. Amacala amaningi akhombisile ukuthi isimo sengqondo esihle singathuthukisa ukuzivikela kwesiguli futhi sifinyelele nomphumela omuhle wokwelapha.
1. Amandla amabi athinta amasosha omzimba!
Intukuthelo nenzondo kungaba ngezinye zezimbangela ezibalulekile zomdlavuza. Imvamisa, umuntu akacabangi kanjalo, futhi akakutholi nokukuthola. Le ngcindezi engokomzwelo ithinta amasosha omzimba kanye nokwelashwa, noma ibizwa ngokuthi ubuthi benhliziyo. Lokhu akunakuthethelelwa. Ngoba asikho isizathu, kunenzondo ejulile neqinile nenzondo. Le mizwa engemihle kungenzeka yenzeke phakathi kwezihlobo nabangane endaweni ezungezile. Ngemuva kokufukamela isikhathi eside, amandla amabi omzimba agcwele, angagcina eholele kumdlavuza (isimila).
Ukuphenduka nokubonga:
1. Ukuvuma izono. Kubonisa ukuvuma wena noma izihlobo zakho kule mpilo okungenza amaphutha noma ukungaqondi kahle ngabantu nezinto, lo mbutho ungalungisa uhlelo lwethu lwamandla nohlelo lokuziphilisa kancane kancane.
2. Ukubonga. Thembeka futhi ubonge umndeni wakho nabangane. Ukubonga ngemuva kokuvuma kunamandla amakhulu.
3. Thethelela udedele. Ukucabanga ngokwedlule kungahle kudale ukungaqondani noma izingxabano ngezinto, futhi ukuthethelelwa okuqotho nakho kungukukhululeka komuntu uqobo.
2. Isimo esihle somqondo namahlaya yimithi emihle yokusebenzisa amandla ayo okwelapha ukwelapha umdlavuza!
Lapho usengakwazi ukwenza amahlaya futhi uzijabulise embhedeni wasesibhedlela, ukugula kwakho kungaphezu kwengxenye engcono. Ukuhleka okuhle kuyinkemba ebukhali kunazo zonke ezigulini zokubhekana nomdlavuza! Ngicela uyithathe njengonogada wami! Bhekana nazo zonke izinselelo ngokuthinta "umvuzo wokudlala". Lapho yonke into emhlabeni ingathathwa njengomdlalo esiwukhetha ebaleni lokudlala lempilo, khona-ke nakanjani sizodlala ngokujabula kuze kube sekugcineni.
Ungasigcina kanjani isimo sengqondo esinethemba:
1. Umdlavuza awuguli maqondana nokufa. Sifana nesifo esingelapheki, hhayi esiyingozi njengezifo zenhliziyo nemithambo yegazi, futhi singabulala abantu ngesikhathi esifushane. Iningi leziguli ezinomdlavuza zingathola amadigri ahlukene okulungiswa ngokwelashwa okuningana kwezigwegwe ngezinguquko zendlela yokuphila.
2. Ukwaneliseka nokwaneliseka. Imvamisa khumbula izikhathi ezimnandi nezikhathi ezimnandi zesikhathi esedlule, ungacabangi njalo ukuthi unzima kakhulu ukuthi ungaphila, ungasoli abanye.
3. Siza abanye. Abantu baphila ukunikela kakhulu emphakathini nakubantu ababazungezile. Enkambeni yokusiza abanye, inhliziyo yakho izogcwala injabulo enkulu. Lesi simo sengqondo ngokungangabazeki sizokwandisa ukuzethemba kwakho ekunqobeni umdlavuza. Yenza okuhle okuningi futhi uncome imibono emihle nezindlela zokwelapha ezinhle kulabo abaseduze kwakho.
Izinkohliso eziyishumi zakudala ezilwa nomdlavuza!
1. Ungabuzi udokotela ngezinga lokusinda. Lezo zinombolo zizokwethusa kuphela, inqobo nje uma usebenza kanzima futhi wenza izinto ezinhle. Wonke umuntu kufanele athole indlela yakhe, futhi izindlela zabanye kungenzeka zingasebenzi.
2. Ukuvivinya umzimba kunamaphuzu amabili abalulekile: ukujabula nokuzivocavoca umzimba ngokwanele. Into ebaluleke kakhulu yokwenza noma yini ukujabula nokuqhubeka, kungcono ukugcina ihora eli-1 ngosuku ukuthanda okubaluleke kakhulu.
3. Ingabe kufanele ngidle ukudla okunomsoco? Yidla uma ufuna. Ngemuva kokuthatha isinqumo sokudla, udle ngesikhathi, udle ngokujabula, futhi unake izinguquko emzimbeni.
4. Umthetho wokugcina uphilile: inhliziyo → udle → ukunyakaza → ukulala (ngokubaluleka); inhliziyo enokuthula, ukudla okunomsoco, ukuvivinya umzimba ngendlela efanele, nokulala ngokwanele.
5. Ukuzigcina unempilo enhle isimo somqondo. Shintsha ngokushesha. Ihhashi elifile liba ngudokotela wehhashi eliphilayo, lamukele futhi ubhekane nalo. Inqubo yokwelashwa kufanele ihambisane nezinguquko eziningi kufaka phakathi ezemidlalo, ukudla, kanye nemizwelo, futhi ingaphasiswa ngempumelelo.
6. Umngani ogulayo angacabanga ukuthi ngabe kuyadingeka yini ukuya emsebenzini? (UProfessor Han uthathe ikhefu leminyaka emibili) Washiya umsebenzi wakhe wokulwela isikhathi nendawo yokulwa nomdlavuza; kufanele idedelwe ngaphambi kokuthi iguqulwe kakhulu.
7. Ushintsho akulona olokushintsha kwesiguli kuphela, amalungu omndeni nawo kufanele enze izinguquko ngokubambisana, angafaki ingcindezi kwelinye iqembu nakubo ngokwabo, kodwa azihlole; shintsha wena, ungabuzi abanye. Gcina umoya wami wokuzimisela, bese uthola indlela yokukufeza.
8. Ukudla okungu-5S: Khetha izithako ngokucophelela, udle inani elincane lokudla, unciphise ubunzima kube lula, uhlafune kancane, futhi ujabulele ukungena.
9. Zenze uthokoze ngempela! ! Isidakamizwa esingcono kakhulu sokulwa nomdlavuza injabulo. Kuphela lapho uvuma amaphutha lapho uzokhulula khona futhi uphumule. “Konke kuyiphutha lami, ngifuna ukushintsha, ngifuna ukushintsha”. Buyela emuva bese uthi emndenini wakho: “Ngiyabonga! Ngiyakuthanda! Ngenze iphutha!" Bonke abantu abagulayo banezikhalazo nenzondo ezinhliziyweni zabo, futhi kukhona abantu abangakwazi ukuxolela. Kufanele uthathe isinqumo sakho sokuqaqa leli findo futhi uvume amaphutha akho ngaphambi kokuba uthole injabulo yangempela.
10. Ukulwa nomdlavuza akuyona into elwa nomdlavuza ngempela, kuyimikhuba yakho, i-inertia, i-inertia, imvelo, inhliziyo, ubuntu bakho, ukuziphatha nemikhuba yakho, le minyaka yemikhuba emibi iyasigulisa, ngeke zixazululwe , ukukhanya Kunzima ukuthembela kodokotela ukuthi basebenzise izidakamizwa ukulwa nomdlavuza. Kumele wenze ushintsho olukhulu wena.
