Imikhuba eyisithupha yokunciphisa amathuba omdlavuza wesibindi
Phuza ikhofi
Ucwaningo lukhombisa ukuthi ikhofi lisiza ukwehlisa ijubane noma ukuvikela ukuvela komdlavuza wesibindi. Ikhofi lisiza ukuvimbela i-fibrosis yesibindi. Ukuphuza izinkomishi ezingu-1-4 zekhofi ngosuku kunganciphisa ukutheleleka ngegciwane le-hepatitis C. Nakuba ikhofi eshisayo inciphisa ngokuphumelelayo ithuba lokuthuthukisa isifo sesibindi esithuthukisiwe, abanye abantu kufanele bagweme ukuphuza ikhofi, njengabantu abanomfutho wegazi ophakeme noma ezinye izimo zezokwelapha ezingafanelekile ukuphuza ikhofi.
Gwema ukudla okunamafutha amaningi kanye nokudla okunoshukela omningi
Ukudla okunamafutha aphansi ngokuvamile kungavala ukuntuleka kwamafutha nezinye izithako (njengoshukela noma isiraphu yommbila ene-fructose ephezulu). Amafutha amaningi agcinwe kumaseli esibindi ayisici sesifo sesibindi esinamafutha angenalo utshwala. Gwema ukudla okugayiwe, ikakhulukazi lokho okuqukethe isiraphu yommbila ephezulu ye-fructose, engadlula izindlela ezijwayelekile zokucindezela indlala nokulawula amazinga e-insulin.
Zama ukudla kwaseMedithera
Ukudla okunempilo nokulinganisela kuhle esibindini. Ukudla kwaseMedithera kuqukethe amafutha amaningi anempilo, njenge-avocado, ama-carbs aphansi, namaprotheni anempilo, ikakhulukazi izinhlanzi. Amafutha anjengamafutha omnqumo, ama-walnuts, nokwatapheya asiza isibindi ukuba sigcine isimo esihle, futhi sigcine isisindo somzimba esinempilo ngokuthatha inani elifanele lama-calories. Izinzuzo esibindini zinkulu. I-Metabolic syndrome ihlobene kakhulu nesifo sesibindi esinamafutha angenalo utshwala.
Yidla ukudla okuningi okucebile kuma-antioxidants, isibindi siwumugqa wokuzivikela ngokumelene nezwe langaphandle.
Abantu bangathuthukisa ukuzivikela ngokudla ukudla okunothe ngama-antioxidants (njengama-blueberries). Ama-Antioxidants avela ekudleni okuhlukene angase azuzise isibindi ngokufaka ama-antioxidants emvelo asetshenziswa isibindi ukuze akhiphe ubuthi ekudleni, amakhemikhali nezinye izinto abantu abachayeka kuzo. Ngaphezu kwalokho, ama-antioxidants nawo asiza ukunciphisa ukuvuvukala kwezifo zesibindi ezahlukene. Olunye ucwaningo luye lwabonisa ukuthi ama-antioxidants angakhuphula umsebenzi we-enzyme yesibindi.
Nciphisa ukuphuza utshwala
Ngisho nokuphuza ngokweqile ngezikhathi ezithile kuyingozi futhi kungaholela esibindini esinamafutha. Abesifazane kanye nabantu abanomlando womndeni wezinkinga ezihlobene notshwala basengozini enkulu yesifo sesibindi.
Ukuzivocavoca
Nakuba okwamanje kungekho isincomo sokuzivocavoca esisemthethweni sempilo yesibindi, idatha ethile ikhombisa ukuthi ngaphezu kwemizuzu ye-150 yokuzivocavoca ngesonto kunenzuzo. Uma kukhona ukuvuvukala, ukwengeza imizuzu engaphezu kwe-60 yomsebenzi kunenzuzo esibindini.
https://www.rd.com/health/wellness/easy-habits-that-reduce-liver-disease-risk/
