Phakathi kweziguli ezinomdlavuza wamathumbu, cishe isigamu salezi zinkinga singavinjelwa ngokushintsha indlela yokuphila.
Kubantu abangu-42,000 abaxilongwa njalo ngonyaka, ama-95% aneminyaka engaphezu kwengama-50 ubudala. Izinto eziyingozi zihlanganisa ukukhuluphala ngokweqile, ukubhema, ukudakwa, kanye nesifo sikashukela sohlobo 2. Nazi izincomo zethu ezingakusiza unciphise amathuba okuba nomdlavuza wamathumbu.
Hhayi ukunciphisa ukudla kwe-carbohydrate
Ama-carbohydrate asiza ukusheshisa ukuhamba kokudla emzimbeni wakho. Kungcono ukunamathela ezinhlotsheni zikakolweni wonke: isinkwa esinsundu, ilayisi kanye ne-pasta noma i-whole-wheat semolina noma i-quinoa. Lokhu kudla futhi kunemiphumela yokulwa nokuvuvukala, kungasiza isisu sakho, kepha futhi nemithombo ebalulekile ka-vitamin E.
Yidla okuningi izithelo nemifino
Izithelo nemifino kubalulekile ekudleni okunempilo, ikakhulukazi ngoba kungomunye umthombo omkhulu we-fiber. Ucwaningo luye lwabonisa ukuthi ukudla uvithamini C omningi kungasiza ekunciphiseni ingozi yomdlavuza wamathumbu. Ngakho-ke, ukugcinwa kwamawolintshi nezinye izithelo ze-citrus, kanye nopelepele, amajikijolo kanye ne-kiwi kuyadingeka.
Nciphisa ukuthatha inyama esetshenzisiwe
Charity Beating Bowel Cancer, said the disease with diet contains large amounts of red meat and processed meats have close ties.The agency recommends eating less than 500 grams of red meat per week. Processed meats such as bacon, ham and salami, and you will face a greater risk of umdlavuza colorectal ingozi.
Fish
Enye inketho yenyama inhlanzi, ikakhulukazi izinhlobo ezinamafutha njengesaumoni, i-mackerel, i-anchovy nesardine. Ucwaningo lwango-2016 e-King's College London lubonisa ukuthi ukudla imilomo embalwa kawoyela ngosuku ngalunye kunganciphisa kakhulu ingozi yomdlavuza we-colorectal. Ngoba lezi zinhlobo zezinhlanzi zicebile ku-omega 3 fatty acids futhi zinezindawo zokulwa nokuvuvukala. Ngaphezu kwalokho, aqukethe i-vitamin D eningi, esiza ekulawuleni umdlavuza.
Nciphisa ukuphuza utshwala
Ukunciphisa utshwala ekuthathweni kuwukuvimbela okucacile nokulula komdlavuza we-colorectal ngendlela. Ungethuki-akudingeki ukuba uyeke ngokuphelele. Kungase kube isiphuzo esincane noma ukhethe ukuphuza iphuzu lotshwala eliphansi leziphuzo.
