Ucwaningo oluhlobene zithole ukuthi iziguli ezine umdlavuza wesisu babe nokuhlanganiswa komndeni okusobala: izihlobo zezinga lokuqala (okungukuthi abazali nezingane zakubo) zeziguli ezinomdlavuza wesisu zinengozi ephindwe kathathu yomdlavuza wesisu kunomphakathi jikelele. Icala elidume kakhulu umndeni wakwaNapoleon. Umkhulu wakhe, uyise, nodadewabo abathathu abancane babulawa umdlavuza wesisu. Okusho ukuthi, ingqikithi yabantu abayisikhombisa emndenini wonke, kuhlanganise naye, baba nomdlavuza wesisu.
Ukudla okunosawoti omningi kuyimbangela yomdlavuza wesisu
Ekupheleni kuka-Okthoba, uhlu lwama-carcinogens lwamenyezelwa. Ngaphezu kwe-aristolochic acid, izinhlanzi ezifakwe usawoti zaseShayina nazo zavela. Izinhlanzi ezinosawoti kanye namakhukhamba akhona yimbangela yomdlavuza wesisu ngoba kokubili kuyimikhiqizo efakwe emanzini anosawoti futhi inosawoti omningi. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwemikhiqizo efakwe emanzini anosawoti kungandisa ingozi yomdlavuza wesisu izikhathi ezi-5. Enqubweni yokukhiqiza izinhlanzi ezinosawoti kanye nama-pickle, iqukethe usawoti omningi kanye ne-nitrite ngokwayo: ukudla okunosawoti omningi kuzobhubhisa ungqimba oluvikelayo lwe-mucosa yesisu, kushiye i-gastric mucosa ivezwe kujusi we-acidic esiswini ngamagciwane, azolimaza ngqo i-gastric mucosa. i-gastric mucosa , Ithuba lokuchayeka kuma-carcinogens liye landa kakhulu; futhi i-nitrite izokhiqiza i-carcinogen eqinile esiswini-nitrosamines. Lapho i-gastric mucosa eyonakele ihlangana ne-serotonin, amathuba okuba nomdlavuza ayanda.
Ukudla ngokweqile kubangela ukuntuleka kwamaprotheni
Inyama nemifino kuyisakhiwo esihle kakhulu sokudla. Uma udla ukudla kwemifino kakhulu, ukudla okuncane kakhulu kwamaprotheni emzimbeni wakho nakho kungadala umdlavuza wesisu. I-gastric mucosa iyifilimu ebalulekile yokuvikela emzimbeni wethu. Uma ikhuthazwa futhi ilimala isikhathi eside, izilonda zizovela. Ngaphansi kwezimo ezijwayelekile, i-mucosa yesisu ingalungiswa ezinsukwini ezingu-4 noma ezingu-5, kodwa kuphela uma kukhona amaprotheni anele. Uma udla amaprotheni amaningi, amaprotheni emzimbeni ayanele, futhi ukulungiswa kwe-mucosa yesisu kuzovinjelwa.
Isaziso sokuntuleka kwe-iron isikhathi eside se-anemia kumdlavuza wesisu
Ngokusho kochwepheshe boMnyango we-Gastroenterology, uma i-anemia yokuntuleka kwe-iron ingelashwa ngesikhathi, i-iron emzimbeni izolahleka nakakhulu, ibangele umdlavuza wesisu. Ukushoda kwe-iron kungabangela kalula i-atrophy engapheli yolimi, umphimbo, isisu kanye ne-mucosa yamathumbu amancane, okubangela ukukhishwa kwe-asidi encane kakhulu noma kungabi bikho, okuholela ekutheni inani elikhulu lamagciwane liphindaphindeke esiswini, futhi lihlanganise i-nitrate egaywe nama-amine isisu sibe yi-nitrous Amine inikeza ithuba, lokhu kuyi-carcinogen eqinile.
Ukudla isidlo sekwephuzile kuzokwandisa ingozi yomdlavuza wesisu
Ucwaningo olwenziwa ochwepheshe bezokwelapha baseJapane luthole ukuthi ukudla sekwephuzile kakhulu ngaphambi kwesidlo sakusihlwa noma ngokuvamile ukudla isidlo sakusihlwa kungase kwandise umthwalo esiswini, futhi ngokuhamba kwesikhathi kuzokwandisa ingozi yomdlavuza wesisu. Ezinye izifundo zezokwelapha ziye zabonisa ukuthi lapho isikhathi phakathi kokudla nokulala sisifushane kakhulu, ingozi ye-reflux ye-gastroesophageal iyanda. I-gastric acid reflux ngeke nje ibangele ukusabela okungakhululekile njengesilungulela, kodwa futhi ibangele ukulimala komminzo. Uma i-esophageal mucosa ikhuthazwa yi-asidi yesisu isikhathi eside, ingase ikhiqize "i-atypical hyperplasia" futhi kancane kancane ikhule ibe isilonda esiyingozi.
Uma udla sekwephuzile kakhulu isidlo sakusihlwa futhi ulala ebusuku, ukudla kuzohlala isikhathi eside esiswini, okuzokhuthaza inani elikhulu le-gastric juice secretion futhi kukhuthaze i-mucosa yesisu. Ngokuhamba kwesikhathi, kuzoholela kalula ukuguguleka kanye nezilonda ze-mucosa yesisu, futhi ukumelana kuzokwehla kakhulu.
Indlela yokuvimbela umdlavuza wesisu? Amathiphu angu-5 ochwepheshe
1. Naka ukudla kwesayensi: ukudla okunosawoti omncane okhanyayo, dla ukudla okuncane okungacasuli okufana nezinongo, okune-acidic ngokweqile, uphuze kancane, udle ngesikhathi, gwema ukudla ulwandle nokuphuza, uma ungakwenza lokhu, ukuvela kwe-gastritis kanye isilonda esiswini Sehle kakhulu.
2. Ukudla okuqandisiwe nokusha: Ukudla kugcinwa kukusha ngokusebenzisa isiqandisi ukuze kugcinwe kusha, esikhundleni sokusebenzisa inani elikhulu lokucosha usawoti ukuze kuncishiswe ukuwohloka kokudla njengangaphambili ukuze kuncishiswe ukukhiqizwa kwezinhlanganisela ze-nitrite.
3. Naka ibhalansi yokudla okunempilo: gcina izindlela zokupheka zihlukene. Ngaphezu kwalokho, imifino nezithelo ezintsha ezinovithamini C zinomphumela wokuvikela ngokumelene nomdlavuza wesisu, futhi i-vitamin A ingavimbela ngokuphumelelayo futhi ivimbele ukwanda nokusabalala kwamangqamuzana omdlavuza. Ngaphezu kwalokho, imifino emisha efana negalikhi, u-anyanisi oluhlaza, ama-leeks, u-anyanisi, izithombo zikagalikhi, njll., equkethe amaqembu akhethekile e-sulfhydryl nawo anganciphisa ingozi yomdlavuza wesisu. Futhi utamatisi, izaqathe, isipinashi, upelepele, namafutha esibindi se-cod nemikhiqizo yobisi kunovithamini A.
4. Ukwelashwa okusebenzayo kwezilonda zesisu kanye ne-atrophic gastritis: Ngezilonda zesisu ezingapholi isikhathi eside kanye ne-atrophic gastritis ene-dysplasia enzima, kanye nama-polyps amaningi noma ama-polyps eyodwa anobubanzi obungaphezu kuka-2cm, ukwelashwa kokuhlinzwa kungenziwa. Iziguli ezine-atrophic gastritis kufanele zilandelwe njalo nge-gastroscopy.
5. Ukuhlolwa kokuhlolwa komzimba: Ukutholwa kusenesikhathi kuyindaba eyinhloko ekuvimbeleni umdlavuza wesisu. Isinyathelo esibalulekile sokutholwa komdlavuza wesisu kusenesikhathi wukuhlolwa okuvamile. Izimo ezingasetshenziswa njengezinto ezijwayelekile zokuhlola yilezo ezineminyaka engaphezu kuka-40 ubudala futhi ezinomlando omude wezifo zesisu, noma Kuthiwa kube nezimpawu zesisu ezisobala ezinyangeni ezedlule.
Okungenhla yisingeniso esifanele mayelana nokuhlanganiswa komndeni komdlavuza wesisu, esethula ngokuqondile izimbangela nezinyathelo zokuvimbela umdlavuza wesisu. Ngamafuphi, ukugcina inhliziyo ejabulayo, ukuba nendlela yokuphila enempilo kanye nemikhuba yokudla, umdlavuza wesisu nawo uzoba kude nawe. Uma othile emndenini enomdlavuza othintekayo ngokofuzo, qiniseka ukuthi ucabanga ukuthi mingaki imikhuba emibi enihlanganyela ngayo ukuze niyivimbele.
