Ngokusho kwe-CDC, umdlavuza we-colorectal ungumdlavuza wesithathu ovame ukutholakala e-United States futhi uyimbangela yesibili yokufa komdlavuza e-United States.
Ungase ucabange ukuthi lokhu kuyinkinga yabantu asebekhulile, kepha abantu abadala abaningi ngokwengeziwe abaneminyaka engama-20 nengama-30 batholakala benegciwane umdlavuza colorectal .
Nazi izimpawu eziyisithupha akufanele uzibe:
- ukuphuma
Uphawu lwesixwayiso oluvame kakhulu ukuphuma kwegazi ngomlomo.Lapho indlu yangasese Ungathola iphepha langasese, ithoyilethi ngaphakathi noma indle exutshwe negazi, igazi lingaba bomvu obukhanyayo noma imaroni ejulile.
- Ukushoda kwe-iron anemia
Lapho umgwaqo uqonde ngenkathi wopha izicubu zomzimba, umzimba uzoholela ekulahlekelweni yinsimbi. Abantu kaningi abazi ukuthi bayopha, kepha ukuhlolwa kwegazi okujwayelekile kuzothola i-anemia, amaseli abomvu egazi noma ukunciphisa impilo.
- Ubuhlungu besisu
Isimila singadala ukuvinjelwa noma ukudabuka, kubangele amajaqamba nobunye ubuhlungu. Ubuhlungu bungaba yizimpawu zokuvimbela emathunjini futhi bungase bube nesicanucanu, ukuhlanza nokuqhelelana kwesisu.
4.Indle iba mincane
Odokotela bakubiza ngalokhu ngokuthi ushintsho kubungako besitokisi. Uma indle yakho ivame ukuba mncane kunakuqala, lokhu kungakhombisa isimila kukholoni. Naka ezinye izinguquko emikhubeni yamathumbu, njengokuqunjelwa.
5.engavumelekile ukuzikhulula umuzwa
Zizwe ngokwazo kufanele zikukhiphe, kepha uma uzama, kepha akukho situlo. Lokhu kungabangelwa yisisu esikulethanga.
- Ukulahlekelwa kwesisindo esingachaziwe
Ngizizwa sengathi ngidle nganele, kepha umdlavuza omnyama ungashintsha indlela umzimba wakho odla ngayo izakhamzimba, ukuvimbe ekutholeni zonke izakhamzimba futhi ubangele ukwehla kwesisindo.
