Trong số những bệnh nhân bị ung thư ruột, gần một nửa số trường hợp có thể ngăn ngừa được nhờ thay đổi lối sống.
Of the 42,000 people diagnosed each year, 95% are over 50 years old. Risk factors include overweight, smoking, alcoholism, and type 2 diabetes. Here are our recommendations that can help you reduce the probability of bowel cancer.
Không giảm lượng carbohydrate
Carbohydrate giúp tăng tốc độ lưu chuyển thức ăn trong cơ thể bạn. Tốt nhất là bạn nên ăn các loại lúa mì nguyên cám: bánh mì nâu, gạo và mì ống hoặc bột báng hoặc hạt quinoa làm từ lúa mì nguyên cám.
Ăn nhiều hơn trái cây và rau quả
Fruits and vegetables are essential for a healthy diet, especially because they are another major source of fiber. Studies have shown that ingesting large amounts of vitamin C can help reduce the risk of bowel cancer. Therefore,storage of oranges and other citrus fruits, plus peppers, berries and kiwi are necessary.
Hạn chế ăn thịt đã qua chế biến
Charity Beating Bowel Cancer, said the disease with diet contains large amounts of red meat and processed meats have close ties.The agency recommends eating less than 500 grams of red meat per week. Processed meats such as bacon, ham and salami, and you will face a greater risk of ung thư đại trực tràng rủi ro.
Cá
Another option for meat is fish, especially oily varieties like salmon, mackerel, anchovy and sardines. 2016 King’s College London study shows that eating a few mouthfuls of oil per dayoffish can significantly reduce the risk of colorectal cancer. Because these types of fish are rich in omega 3 fatty acids and have anti-inflammatory properties. In addition, they also contain a lot of vitamin D, which also helps to control cancer.
Giảm lượng rượu
Reducing alcohol in take is a clear and simple prevention of colorectal cancer in the method. Don’t panic-you don’t need to give up completely. It may be less a drink or choose to drink point of alcohol lower content of beverages.
