Waa maxay cudurka kansarka malawadka?
Kansarka malawadka waa mid ka mid ah shanta kansar ee ugu badan aduunka. Afarta nooc ee kale ee kansarku waa kansarka sanbabada, kansarka naasaha, kansarka qanjirka 'prostate' iyo kansarka afka.
These five high-risk cancers, except lung cancer, the remaining four are all malignant tumors of the digestive system. Moreover, experts said that the incidence of gastric cancer, kansarka hunguriga, and liver cancer has stabilized, but the incidence of colorectal cancer has increased significantly, and there is a trend of rejuvenation.
In 2015, the incidence of kansarka mindhicirka in India accounted for 24.3% of the world’s total, and the number of deaths accounted for 22.9% of the world. Compared with 2005, the number of new cases and deaths have doubled in ten years, reaching 377,000 and 191,100 respectively.
Sababta kordhinta kansarka mindhicirka
Waxyaabaha hidde ahaaneed ka sokow, dib-u-cusbooneysiinta kansarka mindhicirka sidoo kale waa sabab muhiim u ah kordhinta magaalaynta iyo isbeddelada qaab-dhismeedka cuntada ee dadka. Shaqaalaha cad-cad ee magaalooyinka ah ee cadaadiska shaqada culus kujira ayaa si gaar ah ugu qalma in fiiro gaar ah loo yeesho.
Sababta kororka degdegga ah ee ku dhaca dhacda kansarka mindhicirka mindhicirka waxay xiriir dhow la leedahay qaab-dhismeedka cuntada.
Ka fikir waxa aan inta badan cunno, dufanka badan, borotiinka sare, cuntooyinka kalooriga ku badan waxay ku xisaabtamaan qayb weyn, dad badanina si dhab ah uguma filna qaadashada khudaarta iyo miraha.
Calaamadaha kansarka malawadka
Tan ugu cad waa saxarada dhiig. Inta badan astaamaha kale waxay sidoo kale u badan tahay inay raacaan dhaqdhaqaaqyada mindhicirka, oo ay ku jiraan calool istaagga, saxarada oo khafiif ah, dhabar xanuun daran (in kasta oo jimicsi xad dhaaf ah la sameynayo inta lagu jiro xiidanka, saxarada way adag tahay in la xaliyo, waxaa weheliya xanuun), calool xanuun iwm. Si kastaba ha noqotee, waxaa jira xaalado badan oo kansarku aad u daran yahay oo astaamaha aan muuqan.
Intaa waxaa dheer, ma aha wax aan caadi ahayn in kansarka malawadka lagu qaldo baabasiirka. Ilaa uu bararka caloosha uu noqdo mid xoog badan oo xannibaadda mindhicirku dhaco, ugu dambeyntii waxaa la ogaadaa inuu yahay kansarka malawadka. Dib u qaad oo dheh xitaa babaasiirta lama iska indho tiri karo. Run ahaantii, kooxdan dadka qaba baabasiirka waa koox uu ku badan yahay kansarka malawadka.
Haddii aad isku aragto astaamo sida saxaro dhiig leh ama saxaro aan caadi ahayn, waa inaad tagtaa cisbitaalka waqtiga baaritaanka.
Badanaa kansarka mindhicirka malawadka waa laga hortagi karaa
Marka laga soo tago isu-beddelka hidde-wadaha, inta badan kansarka mindhicirka mindhicirka waxaa looga hortegi karaa isbeddello ku yimaada qaab nololeedka iyo caadooyinka cunidda. Gaar ahaan burooyinka marinka dheef-shiidka, xiriirka cunnada ayaa aad isugu dhow.
Daraasaduhu waxay muujiyeen in 50% kansarka mindhicirka malawadka ee dalka Mareykanka looga hortagi karo iyadoo la hagaajinayo cuntada, xakameynta culeyska, iyo jimicsiga.
Recently, authoritative cancer nutrition experts in the United States have given six ways to prevent colorectal cancer, which can help reduce the risk of kansarka mindhicirka.
