Bukaannada qaba kansarka mindhicirka, ku dhawaad kala badh kiisaska waxaa lagaga hortagi karaa isbeddelka hab nololeedka.
42,000 ee qof ee la ogaado sannadkii, 95% waxay ka weyn yihiin 50 sano. Waxyaalaha khatarta ah waxaa ka mid ah cayilka, sigaarka, khamriga, iyo nooca 2 ee sonkorowga. Halkan waxaa ah talooyinkayada kaa caawin kara inaad yarayso ixtimaalka kansarka mindhicirka.
Maaha in la yareeyo qaadashada karbohaydrayt
Karbohaydraytyadu waxay caawiyaan xawaareynta socodka cuntada ee jirkaaga. Waxaa ugufiican in lagu ekaado noocyada sarreenka oo dhan: rootiga buniga ah, bariiska iyo baastada ama qamadiga oo dhan semolina ama quinoa. Cuntooyinkan sidoo kale waa saameyn anti-bararka, waxay kaa caawin kartaa calooshaada, laakiin sidoo kale fitamiin E ilaha muhiimka ah.
Inbadan cun miraha iyo khudaarta
Miraha iyo khudaarta ayaa lagama maarmaan u ah cunto caafimaad leh, gaar ahaan sababtoo ah waa il kale oo weyn oo fiber ah. Daraasaduhu waxay muujiyeen in qaadashada xaddi badan oo fitamiin C ah ay kaa caawin karto dhimista khatarta kansarka mindhicirka. Sidaa darteed, kaydinta liin iyo miraha kale ee liinta, oo lagu daray basbaaska, berry iyo kiwi ayaa lagama maarmaan ah.
Xaddid qaadashada hilibka warshadaysan
Charity Beating Bowel Cancer, said the disease with diet contains large amounts of red meat and processed meats have close ties.The agency recommends eating less than 500 grams of red meat per week. Processed meats such as bacon, ham and salami, and you will face a greater risk of kansarka mindhicirka khatarta.
Fish
Doorashada kale ee hilibka waa kalluunka, gaar ahaan noocyada saliidda leh sida salmon, mackerel, anchovy iyo sardines. Daraasada 2016 King's College London waxay muujinaysaa in cunista dhawr afka oo saliid ah maalintiiba ay si weyn u yarayn karto halista kansarka mindhicirka. Sababtoo ah noocyadan kalluunka ayaa qani ku ah omega 3 fatty acids waxayna leeyihiin waxyaabo liddi ku ah bararka. Intaa waxaa dheer, waxay sidoo kale ka kooban yihiin fitamiin D badan, kaas oo sidoo kale ka caawiya xakameynta kansarka.
Iska yaree cabitaanka aalkolada
Yaraynta khamriga ee qaadashada waa ka hortag cad oo sahlan oo kansarka mindhicirka habka. Ha argagixin- uma baahnid inaad si buuxda u quusato. Waxaa laga yaabaa inay ka yaraato cabitaanka ama doorato inaad cabto barta alkohol ee cabitaanada ka hooseeya.
