Cuntooyinka qani ku ah lowska, sida walnuts, ayaa la ogaaday inay door ka ciyaaraan caafimaadka wadnaha iyo yaraynta kansarka mindhicirka. Sida laga soo xigtay daraasad cusub, saamaynta walnuts ee microbes mindhicirka iyo jiritaanka trillions of microbes ama bakteeriyada ee mareenka caloosha iyo mindhicirka laga yaabaa in qaar ka mid ah faa'iidooyinka caafimaad. Natiijooyinka cilmi-baarista ee lagu daabacay Joornaalka Nafaqada waxay muujinayaan in walnuts la cuni karo aysan saameynaynin oo kaliya asiidhyada labaad ee xiidmaha ee ay soo saaraan flora mindhicirka iyo microorganisms, laakiin sidoo kale waxay yareeyaan heerarka LDL-kolesteroolka ee dadka waaweyn ee ka qaybqaata daraasadda. Caafimaadka mindhicirku waa wanaagsan yahay.
"Waxaan ogaanay in marka aad cunayso iniinta, ay kordhiso microbes-ka soo saara butyric acid, oo ah dheef-shiid kiimikaad waxtar leh oo waxtar u leh caafimaadka xiidmaha." Sidaa darteed, isdhexgalka ukunku la leeyahay mikrobiome-ka ayaa ka caawisa soo saarista xoogaa saameyn caafimaad ah, “ayay tiri Hannah Holscher.
Daraasaddan, cuntada 18 rag iyo dumar qaangaar ah oo caafimaad qaba ayaa waxaa ku jiray 0 garaam oo walnuts ama 42 garaam - qiyaastii saddex meelood meel koob ama in ka badan walnuts hal timir ah - laba ama saddex toddobaad. Saxarada iyo shaybaarada dhiigga ayaa la soo ururiyay bilawga iyo dhammaadka marxalad kasta si loo qiimeeyo natiijooyinka labaad ee daraasadda, oo ay ku jiraan saameynta isticmaalka walnutka ee microorganisms saxarada iyo bile acids iyo calaamadaha dheef-shiid kiimikaad caafimaad leh. Isticmaalka walnuts-ku wuxuu keenaa tirada badan ee saddexda jeermiska ee xiisaha: bakteeriyada saxarada, unugyada dhiigga cas, iyo Clostridium.
The results also showed that compared with the control group, the consumption of walnuts reduced secondary bile acids. Hannah Holscher explained that people with a higher incidence of kansarka mindhicirka have higher levels of secondary bile acids. Secondary bile acids can damage cells in the gastrointestinal tract, and microorganisms can produce secondary bile acids. If we can reduce the secondary bile acid in the intestines, it can also help human health.
