Gomarara rinoda kwete kurapwa nguva dzose, asiwo nemurwere kuzvirapa! Tsvagiridzo yakadzama yaRossy yakawana kuti vanhu ava vakabudirira vanopesana negomarara vese vane mashiripiti akafanana!
Kutanga, chinja zvachose nzira yehupenyu!
The occurrence of cancer is closely related to lifestyle. Smoking, drinking, drinking late at night, eating meat, not exercising, etc., all cause chronic damage to cells. After getting sick, continuing these bad habits will also increase the burden of cells, so for health, you need to completely change your lifestyle.
Yemaitiro ehupenyu akachengetedzwa kwemakumi emakore, zvingave zvakaoma kuchinja nekukasira. Zviri nani kutarisa mumwe nemumwe uye nekuchinja pamwe chete nemhuri uye shamwari.
Kenza uye kurara
1. Kurara kwakakosha kudarika chero chinhu, kurara ndiyo nzira yakanakisa yekusimudzira hutachiona!
Mushure mekurwara kwakakomba, kuti ubhadhare kurasikirwa kwemuviri, vimbiso yekutanga uye shanduko kumuviri kurara zvakanaka. Ongororo dzakawanda dzakaratidzawo kuti kurara ndiyo nzira yakanakisa yekusimudzira hutachiona. Kurara kwakaringana kune hunyanzvi hwekudzivirira kana kudzora bundu kukura. Nguva yakanakisa yekurara ndeye mushure megumi nguva manheru ega ega, uye urefu hwakafanira hwekurara maawa manomwe kusvika masere.
Kune nzira dzakawanda dzekubatsira kurara, kazhinji dzinosiyanawo kubva pamunhu kuenda kumunhu, uye dzakabatana nekushomeka kwemuviri.
Matipi mashanu ekurara kwemhando yepamusoro:
1. Usaronge basa rinotora nguva uye rinonetsa usati warara.
2. Ronga nguva yekurega kushanda uye kushanda ovhataimu usati warara, izvo zvisinganyanyi kushanda pane kukurumidza kumuka zuva rinotevera.
3. Nyora nguva yaunorara uye unomuka zuva rega rega kuti uve netsika dzakanaka dzekurara.
4. Usanzwa kunetsekana nekuda kwekushaya hope, zorora zvakanaka.
5. Hunhu hwekurara hwakakosha kupfuura nguva yekuzvichengeta uri mune yakasununguka mamiriro.
Kenza & kudya
2. Idya chikafu chakaringana chinonaka uye chisina hutano, uye chine hutano uye chisinga gadzike!
The purpose of a healthy diet is to be healthy, and it must be accompanied by good sleep habits and exercise. At the same time, we must pay attention to the source of food. Unless we are sure that it is pesticide-free organic vegetables, we should avoid raw food.
Nheyo yekudya inonyanya kuenzanisa mhando yemhando nhatu dzechikafu:
1. Eat more fruits and vegetables, whole grains, seafood, low-fat or non-fat foods, as well as beans, nuts, etc .;
2. Idya nyama tsvuku shoma uye nyama yakatsvagirwa;
3. Shuga chikafu chinoonekwa sechisina kunaka mumuviri uye chikafu chinodakadza masero egomarara. Idya zvekudya zvisina kukangwa zvishoma, zviwitsi uye zvinwiwa zvine shuga;
Gomarara & Exercise
3. Exercise is extremely important. Aerobic exercise is a good way to promote cancer cell apoptosis!
Kai-Fu Li akati pana Weibo: Ini ndaiwanzo kwete kwete kurovedza muviri chete, asi ndaisekawo shamwari dzangu nekuda kwehutano. Shamwari yangu Pan Shiyi akati pamusoro paWeibo: "Masayendisiti eAmerica akawana kuburikidza nemakumi ezviuru zvemakore ekucherechedza nekutsvaga: 'Kumhanya kwevanhu kunorarama makore manomwe kupfuura vanhu vasingamhanye.'" Ndakamuseka: "Wanga uchimhanyira makore manomwe ekuwedzera? "
Muchokwadi, varwere vazhinji vegomarara havade mitambo vasati vawana gomarara. Nekudaro, zvisinei nemushonga wechiChinese, mushonga wekuMadokero kana mushonga wepanyama vanotiudza, kurovedza muviri kwakakosha zvakanyanya Kurovedza muviri kweaerobic hakugone chete kukurudzira kupisa kwemafuta kuti uwane kurasika, asi zvakare kukurudzira cancer cancer apoptosis. Iyo zvakare nzira yakanaka yekumisikidza chaiwo maseru emhondi.
Mushure mekubatwa nekenza, edza kusafambisa uye kufamba zvakanyanya sezvinobvira; tora subway kana tekisi chete kana iwe uri kure kuti uwedzere mukana wekufamba.
Mushure mekuvandudza maitiro ekurovedza muviri, ndakaona kuti mabhenefiti ekurovedza muviri anodziya uye kuzviziva. Ini handigone kuigovana nevamwe zvakadaro, chete ini ndinoziva zviri nani. Kurovedza muviri kwakakodzera kunogona kusimudzira kusimba kwemoyo, kunatsiridza kushanda kwemoyo, uye zvakare kukurudzira huropi kuburitsa dopamine, zvinoita kuti vanhu vafare. Chiremba anokurudzira kuti pamusoro pekufamba, iwe unogona kazhinji kufamba uchikwira nekudzika kuti uwane kurova kwakasimba kwemaminitsi gumi, mira kusvikira iwe uchinge wafema, wozorora uye ufambe zvishoma nezvishoma. Ehezve, kumhanya zvakare kunogoneka. Unogona kugadzira basa rekutenderera saPurofesa Han Bozhu, sekureba sekufunga kwako kuti zvinoshanda. Muchidimbu, muviri wakafamba, uye nemvura mhenyu yakafambawo. Zvinokurudzirwa kuti iwe unzwewo kunzwa kunoshamisa pamwe chete.
Yakakurudzira nzira dzemitambo mukenza
1. Kwira gomo kaviri kana katatu pasvondo, ingangoita hafu yenguva kana uchikwira gomo.
2. Ita yoga kana kukwazisana nemaoko: kaviri kana katatu.
3. Famba paunogona.
4. Ita zviitwa zvinonakidza.
5. Massage kaviri pasvondo kuburitsa meridian meropa.
Chechipiri, maitiro akanaka mushonga wakanaka wekusimudzira kuzvirapa!
Hazvina kuipa kuva negomarara mumuviri. Chinhu chinotyisa kwazvo kuva nekenza mupfungwa. Nekuvandudzwa kwemishonga, kanzuru zhinji hadzicharapike zvachose. Zviitiko zvakawanda zvakaratidza kuti hutano hwepfungwa hunogona kuvandudza hutachiona hwemurwere uye hunowedzera kurapa kwakanaka.
1. Negative simba kunokanganisa kutapata!
Kushatirwa uye ruvengo zvinogona kunge zviri zvimwe zvezvikonzero zvakakosha zvegomarara. Kazhinji, munhu wacho haafunge kudaro, uye haatombozviona. Iko kushushikana kwepfungwa kunokanganisa immune system uye kupora system, kana kunzi huturu hwemwoyo. Izvi hazvikanganwirwi. Nekuti hapana pembedzo, pane kutsamwa kwakasimba uye kwakasimba uye ruvengo. Aya manzwiro akashata anowanzoitika pakati pehama neshamwari munzvimbo dzakatenderedza. Mushure mekudzivirira kwenguva refu, simba remuviri risina kunaka rizere, iro rinogona kupedzisira raendesa kenza (bundu).
Kutendeuka nekutenda:
1. Kureurura. Kufungidzira kureurura iwe kana hama mune ino hupenyu iyo inogona kukanganisa kana kusanzwisisana pamusoro pevanhu nezvinhu, iri simba rinogona kugadzirisa yedu simba system uye yekuzvirapa-sisitimu zvishoma nezvishoma.
2. Kutenda. Iva akatendeseka uye utende mhuri yako neshamwari. Iko kuonga mushure mekureurura kune simba zvakanyanya.
3. Regerera uye rega uende. Kufunga nezve zvakapfuura kunogona kukonzera kusanzwisisana kana kukakavara pamusoro pezvinhu, uye ruregerero rwechokwadi zvakare zororo kubva kune iyo yega.
2. Maonero akanaka uye kuseka mishonga yakanaka yekushandisa mushonga wayo kurapa kenza!
Paunenge uchiri kugona kuita majee uye kunakidzwa mumubhedha muchipatara, urwere hwako hunopfuura hafu iri nani. Inotaridzika pfungwa yekuseka ndiyo pfumo rakapinza kune varwere kubata nekenza! Ndokumbirawo utore semurindi wangu wega! Sangana nematambudziko ese ne "mubairo wekutamba" chiratidzo. Kana zvese zviri munyika zvikaonekwa semutambo watinosarudza panhandare yehupenyu, ipapo tichazotamba tichifara kusvika kumagumo.
Maitiro ekuchengetedza mafungiro ane tariro:
1. Gomarara harirwari zvakanyanya. Hwakanyanya kufanana nechirwere chisingaperi, hachina njodzi sezvinoita moyo wemwoyo uye chirwere checebrovascular, uye chinogona kuuraya vanhu munguva pfupi. Vazhinji varwere vegomarara vanogona kuwana madhigirii akasiyana ekuvandudza kuburikidza neakawanda-ekuranga akazara marapiro kuburikidza nehupenyu shanduko.
2. Kugutsikana uye kugutsikana. Kazhinji rangarira nguva dzakanaka nenguva dzinofadza dzezvakare, usagara uchifunga kuti wakanyanya kuoma kurarama, usapa vamwe mhosva.
3. Batsira vamwe. Vanhu vanorarama kuti vabatsire zvakanyanya munharaunda uye nevanhu vakavapoteredza. Mukuita kwekubatsira vamwe, moyo wako unozadzwa nemufaro mukuru. Mafungiro aya pasina mubvunzo achawedzera kuvimba kwako mukukunda gomarara. Ita zvakawanda zvakanaka uye kurudzira akanaka mazano uye akanaka ekurapa kune avo vakakukomberedza.
Gumi echinyakare anti-cancer cheats!
1. Usabvunze chiremba nezvehuwandu hwekupona. Idzo nhamba dzinongokutyisidzira iwe, sekureba sekunge iwe uchishanda nesimba uye uchiita zvakanaka zvinhu. Wese munhu anofanirwa kutsvaga nzira yake, uye dzimwe nzira dzinogona kunge dzisingashande.
2. Kuita maekisesaizi kune maviri akakosha mapoinzi: kufara uye kuita zvakakwana kurovedza muviri. Chinhu chakanyanya kukosha kuita chero chinhu kufara uye kuenderera, zviri nani kupedza 1 awa pazuva kuti unzwe wakanyanya kukosha.
3. Ndinofanira kudya chikafu chinovaka muviri here? Idya kana uchida. Mushure mekufunga kudya, idya nenguva, idya uchifara, uye uteerere shanduko mumuviri.
4. Mutemo wekuchengeta mune hutano hwakanaka: moyo → idya → kufamba → kurara (maererano nekukosha); moyo une rugare, kudya kwakadzikama, kurovedza muviri kwakakodzera, uye kurara zvakakwana.
5. Kuchengeta hutano hwakanaka mamiriro epfungwa. Chinja nekukurumidza. Bhiza rakafa rinova chiremba webhiza mupenyu, tambira uye utarisane naro. Maitiro ekurapa anofanirwa kuenzaniswa pamwe neshanduko zhinji kusanganisira mitambo, chikafu, uye manzwiro, uye inogona kupfuudzwa zvinobudirira.
6. Shamwari inorwara inogona kufunga nezve kana zvakafanira kuenda kubasa? (Muzvinafundo Han vakatora zororo ramakore maviri) Vakasiya basa kurwira nguva nenzvimbo yekurwisa gomarara; inofanirwa kuregedzwa isati yashandurwa zvakanyanya.
7. Shanduko haizi yekuti murwere achinje chete, nhengo dzemhuri dzinofanirwawo kuita shanduko pamwe chete, usaise kumanikidza kune rimwe bato uye ivo, asi kuzviongorora; chinja iwe, usabvunze vamwe. Chengetedza mafungiro angu ekuda, wobva watsvaga nzira yekuzviita.
8. Kudya 5S: Sarudza zvigadzirwa nokungwarira, idya mashoma mashoma ezvikafu, deredza kuomarara kuve nyore, kutsenga zvishoma, uye kunakirwa nekupinda.
9. Zviitire kuti ufare zvechokwadi! ! Iyo yakanakisa yekurwisa kenza mushonga mufaro. Chete paunobvuma kukanganisa ndipo paunosunungura uye wozorora. "Imhosva yangu yese, ndinoda kuchinja, ndinoda kuchinja". Dzokera unoti kumhuri yako: “Maita basa! Ndinokuda! Ndanga ndakanganisa! ” Vanhu vese vanorwara vane zvichemo neruvengo mumoyo yavo, uye kune vanhu vasingakwanise kuregerera. Iwe unofanirwa kuita pfungwa dzako kuti usunungure iri banga uye ubvume zvaunokanganisa usati wawana mufaro wechokwadi.
10. Anti-cancer haina kunyatso kurwisa gomarara, inopesana netsika dzako, inertia, inertia, hunhu, moyo, kupesana nehunhu hwako, hunhu uye hunhu, makore ano etsika dzakaipa anotirwarisa, izvi hazvigone kugadziriswa. , Chiedza Zvakaoma kuvimba navanachiremba kuti vashandise mishonga kurwisa gomarara. Iwe unofanirwa kuita shanduko huru iwe pachako.
