Miitiro mitanhatu yekudzora mikana yekenza yechiropa
Inwa kofi
Tsvagiridzo inoratidza kuti kofi inobatsira kunonoka kana kudzivirira kuitika kwegomarara rechiropa. Kofi inobatsira kudzivirira chiropa fibrosis. Kunwa 1-4 makapu ekofi pazuva kunogona kuderedza hutachiona hwehepatitis C. Kunyange zvazvo kofi inopisa inobudirira inoderedza mukana wekukura kwechirwere chechiropa chepamusoro, vamwe vanhu vanofanira kudzivisa kunwa kofi, sevanhu vane ropa repamusoro kana mamwe mamiriro ehutano asina kukodzera kunwa kofi.
Dzivisa kudya kwemafuta uye shuga yakawanda
Zvokudya zvakaderera-mafuta zvinowanzogadzirisa kushayikwa kwemafuta uye zvimwe zvinhu (zvakadai seshuga kana high-fructose corn syrup). Mafuta akawandisa akachengetwa mumasero echiropa chinhu chechirwere chisina doro chiropa chechiropa. Dzivisa kudya kwakagadzirwa, kunyanya izvo zvine high fructose corn syrup, iyo inogona kudarika nzira dzakajairwa dzekudzvinyirira nzara uye kudzora insulin mazinga.
Edza kudya kweMediterranean
Kudya kwakanaka uye kwakadzikama kwakanakira chiropa. Chikafu cheMediterranean chine mafuta akawanda ane hutano, akadai seavocado, low carbs, uye mapuroteni ane hutano, kunyanya hove. Mafuta akadai semafuta omuorivhi, walnuts, uye avocado anobatsira chiropa kuchengetedza chimiro chakanaka, uye kuchengetedza huremu hwemuviri hune hutano nekutora huwandu hwakakodzera hwemacalorie. Zvakanakira chiropa zvakawanda. Metabolic syndrome yakabatana zvakanyanya kune isiri-doro mafuta ane chiropa chirwere.
Idya zvimwe zvikafu zvakapfuma mune antioxidants, chiropa mutsara wekudzivirira kune kunze kwenyika.
Vanhu vanogona kuwedzera dziviriro nekudya chikafu chakapfuma mune antioxidants (senge blueberries). MaAntioxidants kubva mukudya kwakasiyana anogona kubatsira chiropa nekutsiva echisikigo maoxidants anoshandiswa nechiropa kubvisa chikafu, makemikari uye zvimwe zvinhu izvo vanhu vanosangana nazvo. Mukuwedzera, antioxidants inobatsirawo kuderedza kuzvimba muzvirwere zvakasiyana zvechiropa. Zvimwe zvidzidzo zvakaratidzawo kuti antioxidants inogona kuwedzera chiropa enzyme basa.
Deredza kunwa doro
Kunyange kunwisa apo neapo kunokuvadza uye kunogona kukonzera chiropa chakakora. Vakadzi nevanhu vane nhoroondo yemhuri yezvinetso zvine chekuita nedoro vari panjodzi huru yechirwere chechiropa.
kusimbisa muviri
Kunyangwe parizvino pasina kurudziro yekurovedza muviri yehutano hwechiropa, imwe data inoratidza kuti anopfuura maminetsi e150 ekurovedza muviri pasvondo anobatsira. Kana pane kuzvimba, kuwedzera maminetsi anopfuura makumi matanhatu ekuita kunobatsira kuchiropa.
https://www.rd.com/health/wellness/easy-habits-that-reduce-liver-disease-risk/
