In all anti-cancer and anti-cancer science articles, we can see the importance of exercise. It can not only promote a healthy lifestyle, but also change the biological mechanism of cancer cells.
According to a pilot study by the Dana-Farber Cancer Institute, exercise is associated with a reduction in circulating tumor cells (CTC) in the blood of a small group of patients after colon cancer treatment.
It has long been thought that cancer metastasis is caused by cell division. These cells detach from the primary tumarara and spread to other parts of the body with the bloodstream.
As we all know, surgery can sometimes remove tumor lesions, but it cannot eliminate cancer cells in other parts of the body. In patients with stage III kenza yemaroni, one of these circulating tumor cells left in the body after surgery and chemotherapy can lead to an increased risk of cancer recurrence. Six times.
Kuti uedze kana kurovedza muviri kuchikanganisa kuvepo kweCTC muropa, chidzidzo ichi chaisanganisira varwere makumi maviri nevatatu vane cancer I-III kenza yekoloni avo vakapedza kuvhiya resection uye adjuvant chemotherapy
Varwere vakakamurwa zvisina kurongwa mumapoka matatu; kurovedza muviri zvine mwero kwemaminetsi zana nemakumi mashanu pasvondo, kurovedza muviri kwakasimba kwemaminitsi mazana matatu pasvondo, uye neboka risiri rekurovedza muviri.
Mushure memwedzi mitanhatu, masampuli eropa akatorwa kubva mumapoka ese matatu. Vatsvakurudzi vakaona kuti mumapoka maviri ekurovedza muviri, huwandu hweCCC muropa hwanga hwaderera zvakanyanya, nepo pasina shanduko dzakakosha muCTCs dzakaonekwa muboka rinodzora.
Uye zvakare, zvakakosha kuti uzive kuti iyo body mass index (BMI), insulin mazinga uye kufutisa zvine hukama neprotein sICAM-1 yeboka rekurovedza muviri zvese zvakaderera. Mune inotarisirwa kosi yekudzidza, zvese zvinhu zvitatu zvaive zvine chekuita nekupona uye kudzokororwa kwevarwere vegomarara rekoloni. Naizvozvo, ivo vaongorori vanofungidzira kuti kurovedza muviri kunogona kudzvinyirira iyo inomiririra bundu microenvelo yekukura kwezvinhu zviripo, zvichikonzera kudzikiswa kwenhamba yeCTCs.
Ehezve, kurovedza muviri kunofanirwa kuve pakati nepakati, uye ndeipi mari inokodzera varwere vegomarara, kana chirongwa chakaringana chinoda kuitwa zvichienderana nemamiriro ezvinhu chaiwo emurwere.
Yakakurudzira kurovedzwa kwevarwere vegomarara
The “Survival Guidelines for Cancer Survivors” issued by the American College of Sports Medicine recommends:
Kune akasiyana varwere vegomarara, simba uye mukana wekudzidzira kudzidziswa kunofanirwa kuchinjika zvakasiyana, semuenzaniso:
- Fistula patients after kenza yakajeka surgery should pay attention to avoid excessive abdominal pressure to avoid the formation of fistula hernia;
- Varwere vane kenza yebonde surgery should pay attention to step by step, especially when they have lymphedema of upper limbs;
- Pachine humbowo husina kukwana hwekuchengeteka uye mabhenefiti ekudzidziswa kwemasimba emakumbo epasi kune varwere vane matumbo epamuviri uye lymphedema yenhengo dzepasi;
- Mushure mekuvhiya, kutarisirwa kunofanirwa kutorwa kudzivirira iyo incision kubva kutsemuka;
- Ivo vane epakati venous catheters vanofanirwa kutarisisa kune iyo kukura kweiyo limb chiitiko.
Kune varwere vegomarara, vasati vaita kurovedza muviri kwakarongwa, kumwe kuongorora kwakakosha kunofanirwa kuitwa, kusanganisira:
- Kunyangwe inguva yakareba sei kurapwa kweanticancer kunoitwa, zvinokurudzirwa kuongorora peripheral neuropathy uye musculoskeletal maronda;
- If hormone therapy is available, it is recommended to assess the risk of fracture;
- Wongorora mapfupa emastastase kudzivirira mafambiro anogona kukonzera kutsemuka;
- Vanhu vane chirwere chemwoyo vanozivikanwa kuongorora kuchengetedzeka kwekurovedza muviri;
- Morbidly vakafutisa vanhu vanoda kuwedzerwa kuchengetedzwa kuongororwa;
- Vasati vatora chikamu chekumusoro kwemaoko ekurovedza muviri, varwere vekenza yemazamu vanofanirwa kuenda kumusoro / ruoko rwefudzi kuongororwa
- Varwere vane Kenza yeprotate should be evaluated for muscle strength and muscular atrophy;
- Varwere vane colorectal cancer kenza fistula vanofanirwa kuongororwa kudzivirira hutachiona uye kusvibiswa;
- Kune varwere vane gynecological tumors, pamberi peeerobic kurovedza kana kudzidziswa kwesimba, zvinokurudzirwa kuti uongorore lymphedema yemakona ezasi.
Yakakurudzirwa nzira yekurovedza yevarwere vegomarara
Mumitambo yevarwere vegomarara, chinhu chekutanga chakakosha kukurudzira kufamba. Iyo ine shoma shoma yekurovedza muviri uye yakapusa uye yakapusa kushandisa. Izvo hazvirambidzwe nemamiriro ezvinhu akadai senguva, nzvimbo, nzvimbo, nezvimwewo Kunze kwevarwere vanorara, vese vane gomarara varwere vanogona kusarudza mhando iyi yekurovedza muviri. Kufamba kunogona kuitwa chero nguva zvisinei nemwaka. Muchirimo, unogona kunakidzwa nehuswa, rwizi ruduku muzhizha, gungwa re lotus mumatsutso, uye nesango repine munguva yechando. Kufamba hakuna kuganhurirwa nenzvimbo. Kunyangwe iko kufamba zvishoma nezvishoma mumigwagwa yemunyika kana kufamba munzira yeguta, iyo nzvimbo yakakura, nharaunda yakasvibirira, uye mhepo yakachena zvinozorodza vanhu. Relaxed. Varwere veCancer vanogona zvakare kusarudza mitambo senge yekumhanya, kufamba nekukurumidza, Tai Chi, freestyle jimunasitikisi, kushambira, Qigong, uye kuchovha bhasikoro.
Dzidzira simba
Varwere veCancer havafanirwe kutora chikamu mukurovedza muviri kwakasimba. Mukutaura, ivo vanofanirwa kusarudza yakadzika simba, kureba kwenguva refu, uye vangadikitira zvishoma mushure mekurovedza muviri. Inofanirwa kuitwa nhanho nhanho uye kutsungirira. Kuita kurovedza muviri kwakanyanya kukodzera kune varwere vegomarara vane moyo wekuyera huwandu kubva pa50% kusvika 70% yeiyo yakanyanya kurova kwemoyo, kureva (220-zera) × 50 kusvika 70%. Semuenzaniso, murwere wemakore makumi matanhatu ekuberekwa kwemoyo wemurwere (60-220) x 60-50% = 70-80 kurova / min panguva yekurovedza muviri. Usati uye mushure mekurovedza muviri, maminetsi mashanu kusvika kugumi ezvekugadzirira uye zvekuzorora zvinofanirwa kuitiswa kuchinjisa shanduko mukurova kwemoyo kuita shanduko mukurovedza muviri kusimba kusagadzikana kusagadzikana mushure mekurovedza muviri. Hazvikurudzirwi kutora chikamu mune zvakanyanya kurovedza muviri, kuitira kuti usanyanya kuneta uye udzikise autoimmune basa.
Huwandu hwekurovedza muviri mukenza varwere
Kutanga kwemurwere kurovedza muviri kunogona kusanganisira zviitiko zvekugadzirira usati waekisesaiza uye kupora nguva mushure mekurovedza muviri. Mushure mekusvika pakuwedzera kurovedza muviri, iwe unofanirwa kuramba uchirovedza kwemaminitsi makumi matatu. Nguva yakanakisa yekuti murwere wekenza ashandise muviri mukati mezuva kazhinji mangwanani kana masikati. Hazvina kukodzera kurovedza muviri mushure mekudya kana kana uine nzara. Kuti udzivise kusagadzikana. Kuwanda kwekurovedza muviri kunofanirwa kuve kudiki, iyo yekurovedza nguva haifanire kunge yakarebesa, maminetsi gumi nemashanu kusvika makumi maviri nguva imwe neimwe, zvishoma nezvishoma kuwedzera huwandu hwekurovedza muviri kusvika pamaminetsi makumi matatu kusvika makumi mana nguva imwe neimwe zvinoenderana nemamiriro uye simba remuviri.
Movement frequency
Kanokwana katatu kana kana pavhiki, rimwe zuva rimwe nerimwe. Vaya vane muviri wakasimba vasinganete mushure mekurovedza muviri vanogona kuomerera pakurovedza muviri mazuva ese.
Nharaunda yemitambo uye mamiriro ekunze
Iyo yakasikwa nharaunda chinhu chakakosha chinokanganisa mhedzisiro yekurovedza muviri. Inofanira kuitirwa mumapaki, masango, huswa, minda, nzvimbo dzemvura nedzimwe nzvimbo dzine mweya wakachena uye nharaunda yakanyarara. Varwere veGomarara ndivo vakanyanya kurovedza muviri musango.
Kuchenjerera kunofanirwa kubhadharwa kune shanduko dzemwaka; kana iri nguva yekutonhora zvakanyanya kana kupisa zvakanyanya, kamwe kamwe shanduko mumhepo nemvura, nezvimwewo, huwandu hwekurovedza muviri hunofanirwa kudzikiswa nenzira kwayo.
Inokodzera mitambo
1. Inokodzera mhando dzese dzekenza varwere kunze kwekurara.
2. Varwere vane yakatsiga postoperative mamiriro.
3. Varwere vane radiotherapy uye chemotherapy zvapera uye mamiriro avo akagadzikana.
4. Varwere vasina sequelae uye vasina metastatic chirwere mushure mebundu kurapwa vanogona kutora chikamu mune dzakasiyana fitness kurovedza muviri kwakakodzera kwavo kwemuviri kugwinya uye vanhu vezera rakaenzana.
5. Varwere vane dzakasiyana siyana comorbidities vanofanirwa kusarudza rakakodzera chirongwa zvinoenderana nechavo mamiriro.
Mitambo taboo vanhu
1. Mushure mekuvhiya.
2. Sanganisa hutachiona hwakasiyana siyana.
3. Tembiricha yemuviri inokwira uye mamiriro acho achidzokazve.
4. Zvimwe zvikamu zvine maitiro ekubuda ropa, iwe unofanirwa kurega kudzidzira kuti udzivise
tsaona id.
5. Varwere vane pachena cachexia havagone kutsungirira kurovedza muviri.
Matipi ekurovedza muviri mune varwere vegomarara
(1) Vakapona veCancer vane hutachiona hwakadzika vanofanirwa kudzivirira kurovedza muviri munzvimbo dzemitambo yeruzhinji kusati huwandu hwesero reropa hwadzokera kumazinga akajairwa.
(2) For cancer survivors who have received radiation therapy, they should avoid long-term exercise in swimming pools containing chloride disinfectants.
(3) Hazvikurudzirwi kutora chikamu mumitambo yakanyanyisa, kuitira kudzivirira kuneta kwakanyanya uye kudzikisira autoimmunity.
(4) Chengetedza kufema kwako kwakatsetseka uye rega kurovedza muviri nekukasira kana uchinzwa kusanzwa.
(5) Kana iwe ukawana kuwedzera kweye tembiricha yemuviri, kudzokerazve kwechimiro chako, uye kuda kubuda ropa mune zvimwe zvikamu, unofanirwa kurega kurovedza muviri kudzivirira njodzi.
