Intestinal cancer self-test, maitiro ekutarisa cancer yemudumbu, colorectal cancer screening, rectal cancer cheki, cheki yegomarara rectal, cheki yeinofungidzirwa cancer yemudumbu.
Kenza yemuura (inowanzo kunzi colorectal cancer) ikenza yechitatu inonyanya kuzivikanwa pasi rose, yechipiri chete kune kenza yemapapu nekenza yemazamu. Uye mumakore achangopfuura, vechidiki vakawanda vane gomarara remudumbu, izvo zviri kuita kuti kuongororwa kwegomarara nekukasika kuwedzere kukosha.
Kubva 2004 kusvika 2015, zvinopfuura mazana matatu nemakumi matatu ezviitiko zvegomarara remudumbu zvakaonekwa muvanhu vari pasi pemakore makumi mashanu muUnited States. Masangano ezvekurapa neesainzi anobvumirana kuti dambudziko rekusimuka kwechirwere checancer pakati pevechidiki rinofanira kugadziriswa. Nyanzvi dzinoti apo kutsvagurudza kuri kufambira mberi, isu tinofanirwa kupa sarudzo dzekuvhenekera kune vanhu vane kana kuvandudza kenza yemavara uye maronda anonamira, nechinangwa chekuwedzera chiyero chekuongorora uye kudzivirira kumuka kwekenza yakajeka pakati pevechidiki.
Muna Chivabvu 2018, iyo American Cancer Society (ACS) yakagadzirisa gwara rayo rakajeka rekuongorora gomarara, ichiwedzera kuti vanhu vane makore makumi mana kusvika makumi mana nemasere vanofanirwa kuongororwa; kurudziro yayo yapfuura ACS yaive yekuongorora pazera re45.
Kenza yemukomana kuongorora
Munguva pfupi yapfuura, iyo FDA yakawedzera kubvumidzwa kweCologuard kune isina-invasive colorectal cancer (CRC) yekuongorora bvunzo kuisa anokwanisa mapoka ane njodzi huru ≥45 makore ekuberekwa.
Zviratidzo zvechizvino zvinoenderana nefecal home screening ongororo zvinoshanda kumamirioni gumi nemazana mapfumbamwe evane njodzi pakati peanenge makore 19-45 emakore muUnited States Pakutanga, Cologuard yakatenderwa kuvanhu - makore makumi mashanu ekuberekwa.
Cologuard inoshandisa akawanda biomarkers kuongorora gumi maDNA mamaki mune imwechete stool sampuro, senge methylated BMP10 uye NDRG3 vanosimudzira matunhu, KRAS shanduko uye β-actin uye hemoglobin.
Kevin Conroy, sachigaro uye CEO weCologuard inogadzira Exact Sayenzi, akataura muchinyorwa: "Tekinoroji yeCologuard yanga ichishandiswa kuongorora gomarara rerudzi rwevanhu vangangoita mamirioni matatu, uye inenge hafu yavo haina kuongororwa kare. Nekubvumidzwa kweCDAu kweCologuard kune iro 3-45 zera reboka, iyi inoomarara, isinga pindire yekuongorora sarudzo ine mukana wekubatsira kudzivisa kuwedzera kwecolorectal cancer kuitika mune vechidiki vechidiki. "
Gomarara redumbu kuzviongorora-ndapota teerera kune izvo zvishanu zviratidzo zvine njodzi
Zviratidzo izvi zvishanu zvinoonekwa mumuviri. Vasere kubva vapfumbamwe matanho ekutanga ekenza yemudumbu. Zviri nani kuitarisa!
01. Shanduko muhunhu
Kakawanda kuwedzerwa ura kana kupatirwa, uye dzimwe nguva kuvharirwa uye kuita manyoka neimwe nzira, iwe unofanirwa kuve wakangwarira chirwere chegomarara.
02. Zvigaro zveropa
Ropa riri muchitsiko rinokonzerwa nemamorrhoid rakasviba-senge kana rakadonha ropa, uye ropa riri muchitsiko rinokonzerwa nekenza yemudumbu rakasviba mutsvuku nemamota, ayo anofanirwa kudzidziswa kusiyanisa.
03. Zviratidzo zvekudya
Digestive system zviratidzo zvinokonzerwa nekenza yemudumbu zvinowanzo kuratidza sedumbu distension, kugaya, nezvimwe. Nzvimbo zhinji dzinorwadza dziri pakati nepazasi dumbu, padiki kana padiki padanho, kunyanya nekuda kwekudzivirira kwemukati.
04. Defececion deformation
Gomarara remudumbu rinogona kukonzeresa dhisiki deformation, iyo inogona kunge yakatetepa-yakaita tsvimbo, yakagadzika-bhandi-rakaumbwa kana chebhuruu. Naizvozvo, zvakakosha kuti uzvitarise mushure mekuenda kuchimbuzi, izvo zvakakosha kuti uwane mamiriro ako nenguva.
05, kubuda nekukurumidza
Gomarara remuura rinogona kukonzera kuwanda kweuwandu hwekufamba, uye zvakare rinogona kuperekedzwa nemanzwiro ekufamba ura nekusingaperi, zvinoreva kuti ura hwako hauna kugadzikana, uye unoda kuenda kuchimbuzi zvakare, asi unogona ' dhonza zvinhu udonhe pasi.
Ungagara sei kure nekenza yakajeka?
Nhasi, gomarara remudumbu, gomarara repamuviri, uye gomarara rekuzvimba ndiwo mabundu emudumbu ane huwandu hwakanyanya, uye ari hukama zvakanyanya nekumhanyisa kwehupenyu hwemazuva ano uye chikafu chinowedzera kupfuma. Asi isu tinga dzivirire sei gomarara remudumbu uye kudzikisa kuitika kwecancer yemuura?
Idya huwandu hwakakodzera panguva yakakodzera
Kuitika kwegomarara remudumbu kunoenderana zvakanyanya nemaitiro ekudya. Kunyanya kukoshesa kunofanira kubhadharwa kudya kwemanheru. Vechiduku vemazuva ano vari pasi pekumanikidzwa kushanda uye kurarama. Vanowanzoshanda ovhataimu kuti vagare vakanonoka, kudya kwemanheru, kudya zvakanyanya, uye dzimwe nguva kudya kwemanheru. Ichi chikafu chisina kunaka. Kurara mushure mekudya kunogona kutungamirira nyore nyore kukusagayiwa kwakakwana, kuunganidza kukuru kwezvinhu zvinokuvadza, uye kuwedzera kwengozi yekenza.
Idya zvakawanda zviyo, miriwo, michero nemiriwo yakapfuma mukudya fiber, uye iyi fiber inogona kuwedzera intestinal peristalsis, iyo intestinal peristalsis process inoderedza kuitika kwebundu polyps.
Idya nyama tsvuku shoma uye bhengi
Nyama tsvuku haina kungozara mafuta acids, ayo ari zvinhu zvinokuvadza, asiwo anowedzera njodzi yekufutisa. Kufutisa ndiyo honzeri yegomarara zhinji. Kusvuta, marinated uye yakagochwa nyama tsvuku zviri nyore ine nitrite, polycyclic inonhuwira hydrocarbons, heterocyclic amines uye zvimwe zvinhu zvinokuvadza, kuwedzera njodzi yekenza.
Deredza kudya kwemafuta
Chikafu chakakora mumafuta uye cholesterol havasi ivo chete muvengi wezvirwere zvemwoyo uye zvecebrovascular, asiwo njodzi yakavanzika kuhutano hwemukati. Semuenzaniso, mafuta enguruve, nyama yakakora uye mhuka yakabviswa, nezvimwewo, zvinogona kukonzera gomarara redumbu. Nekuti izvi zvekudya zvine mafuta akazara acids, ndiyo ngozi huru muhutano.
Kutora chikamu mukuita maekisesaizi uye mamwe maekisesaizi kune zvakawanda zvinobatsira pautano. Nekudzivirira kenza yemudumbu, kurovedza muviri kunogona kubatsira kuwedzera intestinal motility, kubatsira excreta kupfuura nemuura, kuderedza kuunganidzwa kwezvinhu zvinokuvadza muura, uye kuderedza chiitiko chegomarara.
Kuedza kurega kusvuta uye nicotine mudoro kunogona kukonzera kutsamwa mumatumbo, izvo zvinogona kukonzera colorectal cancer. Kukurudzira ura nedoro ndichowo chinhu chikuru chinokonzera gomarara remuura.
Colorectal cancer yekuongorora nhungamiro inokurudzira chaiwo zviratidzo: shanduko mutsika, zviratidzo zvekutanga zveropa stool colorectal cancer hazvizivikanwe, kana kungoita kurasikirwa kwekuda kudya, tsvina yemweya yeropa, nezvimwewo. mune ura tsika, kurwadziwa nemudumbu, Ropa muzvigaro, kuonda, nezvimwewo. Zvinowanzokanganiswa se "mamota."
Chii chekutarisa chirwere chegomarara?
Kuongororwa kunokurudzirwa: colonoscopy, kuongorora kwemunwe wemakumbo, colorectal cancer susceptibility genetic test Mapoka ane ngozi yakawanda: 1. Vanhu vane nguva yakareba yekudya kwemafuta, high-protein, high-calorie foods; 2. Vanhu vanopfuura makore makumi mana, doro refu nemafuta Zvokudya zvakakangwa, zvichingodaro. 40. Vanhu vane chisingaperi ulcerative colitis akadai chisingaperi ulcerative colitis, colorectal adenoma, mhuri colorectal adenoma, uye colorectal polyps; 3. Vanhu vane nhoroondo yemhuri yegomarara remukati.
Mirayiridzo yekuongorora: Varume nevakadzi vane makore ari pakati pe45 ne75
Fecal immunochemical test (FIT) [pagore];
Kana kukwirira kwekunzwa guaiac fecal zvemashiripiti kuongororwa ropa (HSgFOBT) [pagore];
Kana kuti multi-target fecal DNA test (mt-sDNA) [makore ose e3];
Kana colonoscopy [makore gumi ega ega];
Kana kuti CT colonography (CTC) [makore ose e5];
Kana nyoro sigmoidoscopy (FS) [makore ese mashanu]
Kurudziro dzakanangana: Vakuru vane makore makumi mana nemashanu zvichikwira vanofanirwa kuongororwa nguva nenguva zvichienderana nezvinodiwa nemurwere uye kuwanikwa kwebvunzo, kusanganisira yakakwira-sensitivity stool test kana colorectal chimiro (yekuona) bvunzo. Zvose zvakanaka migumisiro ye-non-colonoscopy screening testing inofanira kuitwa munguva yekolonoscopy, sechikamu chekuongorora. Vanhu vakuru vane hutano hwakanaka uye tarisiro yehupenyu yakakura kupfuura makore gumi vanofanirwa kuramba vachiongororwa kusvika kumakore makumi manomwe nemashanu. Varume nevakadzi vane makore 45-10 vanofanira kuita sarudzo dzekuongorora dzega zvichienderana nezvinodiwa nemurwere, tarisiro yehupenyu, mamiriro ehutano, uye nhoroondo yekuongororwa yapfuura. Kana ukafunga kuenderera mberi nekuongorora, unogona kuenderera maererano nechirongwa chekutarisa chiri pamusoro.
