Pakati pevarwere vane gomarara remudumbu, ingangoita hafu yezviitiko zvinogona kudzivirirwa nekuchinja kwemararamiro.
Pavanhu 42,000 vanobatwa gore rega rega, 95% vane makore anopfuura makumi mashanu. Zvinokonzera njodzi zvinosanganisira kuwandisa, kusvuta, kudhakwa, uye rudzi rwechipiri rwechirwere cheshuga. Heano mazano edu anogona kukubatsira kuderedza mukana wegomarara remudumbu.
Kwete kudzikisa kudya kwehydrohydrate
Carbohydrate inobatsira kumhanyisa kuyerera kwechikafu mumuviri wako. Izvo zvakanakisa kunamatira kune akazara-gorosi marudzi: chingwa chebhuruu, mupunga uye pasita kana yakazara-gorosi semolina kana quinoa. Izvi zvikafu zvakare zvinopesana nekuzvimba mhedzisiro, zvinogona kubatsira ura hwako, asiwo vhitamini E akakosha masosi.
Idya zvakawanda michero nemiriwo
Zvibereko nemiriwo zvakakosha pakudya kune hutano, kunyanya nekuti ndiyo imwe nzvimbo huru yefiber. Zvidzidzo zvakaratidza kuti kunwa vhitamini C yakawanda kunogona kubatsira kuderedza njodzi yegomarara remudumbu. Naizvozvo, kuchengetwa kwemaorenji nemimwe michero yecitrus, pamwe nemhiripiri, mabheri uye kiwi.
Limit mukutora nyama yakagadziriswa
Charity Beating Bowel Cancer, said the disease with diet contains large amounts of red meat and processed meats have close ties.The agency recommends eating less than 500 grams of red meat per week. Processed meats such as bacon, ham and salami, and you will face a greater risk of kenza yakajeka ngozi.
hove
Imwe sarudzo yenyama ihove, kunyanya mhando dzine mafuta sesaumoni, mackerel, anchovy uye sardines. 2016 King's College London chidzidzo chinoratidza kuti kudya mashoma emafuta emafuta pamusi wega wega kunogona kuderedza zvakanyanya njodzi yegomarara remukati. Nekuti idzi mhando dzehove dzakapfuma mu omega 3 fatty acids uye dzine anti-inflammatory properties. Mukuwedzera, ivo vanewo yakawanda yevhitamini D, iyo inobatsirawo kudzora kenza.
Deredza kunwa doro
Kuderedza doro mukutora ndiyo nzira yakajeka uye iri nyore yekudzivirira kenza ye colorectal. Usavhunduka-haufanire kurega zvachose. Inogona kunge iri shoma yekunwa kana kusarudza kunwa doro yakaderera yezvinwiwa.
