Ongororo ichangoburwa yakabudiswa muEuropean Journal of Clinical Nutrition yakaratidza kuti kudya kunogona kuita basa rinokosha mukudzivirira kenza yepancreatic. Chidzidzo ichi chakaongorora kubatana pakati penjodzi yekenza yepancreatic pamwe nekudyiwa kwemimwe michero inobatanidzwa mumethyl metabolism.
Zhang Jianjun, MD, purofesa wehukama hwehutachiona paIndiana University Fairbanks Chikoro cheHuzhinji Hutano uye munyori mukuru weongororo iyi, akati: "Methylation yakakosha pakugadzira DNA uye methylation." Methylation inogona kunge yakabatana nemamota. Kuumbwa kunoenderana nekukura. Makemikari akakosha emethyl metabolism anosanganisira folic acid, mavhitamini B6 uye B12, uye methionine. Mhedzisiro yacho yakaratidza kuti vatori vechikamu vane yakanyanya kudyiwa folic acid vane 69% kuderedzwa kwepancreatic kenza njodzi kana ichienzaniswa neavo vane yakaderera kudya. Vitamin B6 kudya wega haibatanidzwe nenjodzi yepancreatic. Nekudaro, kana zviviri zvinovaka muviri zvikatorwa pamwechete, zvine zvazvinoreva kukosha. Kudya kwakakura kwe folic acid uye vhitamini B6 kunogona kudzora njodzi yekenza yepancreatic ne76%.
Zvakabuda muongororo iyi zvinoratidza kuti kudyiwa kwefolic acid nevhitamini B6 kunogona kubatsira kudzivirira gomarara repancreatic. Zvakadaro, American Cancer Institute (AICR) inokurudzira kuti uwane kudya kunovaka muviri kwaunoda kubva muchikafu uye haikurudzire kushandiswa kwezvekuwedzera kudzivirira gomarara. AICR inokurudzira kudya chikafu chinodzivirira kenza chakapfuma mufolic acid, vhitamini B6 nezvimwe zvinovaka muviri kuderedza njodzi yegomarara.
Folic acid ivhitamini inonyungudika mumvura inowanikwa mumiriwo yemashizha egirinhi, bhinzi, nzungu uye michero. Vhitamini B6 inowanikwa muzvikafu zvakawanda, zvinosanganisira zviyo zvakasimbiswa, bhinzi, huku, hove nemimwe miriwo nemichero, kunyanya muriwo wegirinhi tema, papaya, maranjisi uye cantaloupe.
