Nekuenderera mberi kwekuvandudzwa kwemararamiro, zera rekukura kwenhengo dzepabonde dzevanhu rinoramba richidzikira. Vanhu vakawanda vanoita zvepabonde vachiri vadiki. Izvi zvinozokonzera dambudziko revakadzi rekutadza kuwana ruzivo rwezvepabonde. Munguva yakapfuura, zvingave zvichinetseka nezvirwere zvechikadzi, uye zvirwere zvechikadzi zvaizoshandurwa kuva kenza yechibereko, ichiisa pangozi hutano hwevakadzi, saka kungoita zvakanaka zuva nezuva kutarisira kunogona kudzivisa kutyisidzira kwekenza yechibereko.
Zvinokonzera kenza yemukomana
1. Zvibereko zvemhuri
Vanhu vazhinji vanogona kunge vasingazive kuti gomarara remuromo wechibereko rine chekuita nemhuri genetics. Kana mukadzi ave nepamuviri uye achizvara mwana, kana akasakoshesa hupenyu hwakajairika uye hutano, uye achikurudzirwa nezvimwe zvinhu zvepanyama kana zvemakemikari muhupenyu hwake hwezuva nezuva kwenguva yakareba, masero ehutachiona anozokanganisika zvisingaite chibereko. Kana mwana ari musikana, acharwarawo negomarara remuchibereko.
2. Zvikonzero zvehupenyu hwemurume nemukadzi
Kunyangwe gomarara remuromo wechibereko riri bundu, ihwowo chirwere chemadzimai uye nechisikirwo chine hukama hwakati nevarume. Kana vaviri vasingatarise hutsanana muhupenyu hwavo uye vachiita bonde vasati vasvitsa makore gumi nemasere, kana vakava nepamuviri vasati vasvitsa makore makumi maviri nemaviri kana kuti vakazvara vakawanda, gomarara remuromo wechibereko rinozofarirwa. Zvakare, zvakare zvakajairika zviito pakati pemurume nemukadzi, pamwe nehupenyu hwekunetseka, zvinogona kukonzera vakadzi kuita gomarara remuchibereko. Pamusoro pezvo, muromo wechibereko unobvaruka uye kutapukirwa mushure mekuvhiyiwa kwechibereko, izvo zvinogona kukonzeresa gomarara remuchibereko.
3. Nhengo dzekubereka dzemurume dzisina utsanana
Dzimwe nyanzvi dzakati ganda rechirume rakarebesa, zvichawedzerawo chirwere chegomarara remuchibereko mumadzimai.
Ungadzivirira sei gomarara remuromo wechibereko?
1. Kusimudzira wanonoka kuroora uye kuzvara
Zviri nani kuita mimba yemhando yepamusoro pasina kubvisa mimba yakawandisa. Edza kusabva pamuviri usati wasvitsa makore 27. Kunonotsa zera rekutanga kusangana pabonde kunogona kuderedza kuitika kwegomarara remuchibereko.
2. Teerera kune hutsanana hwevakadzi uye mamiriro ehutano hwekuenda kumwedzi uye zvepabonde
Kune huwandu hunodzorwa hwekuita bonde mwedzi wega wega. Edza kusaita panguva yekuenda kumwedzi uye nhumbu. Kunyangwe kana iwe uchidaro, iwe unofanirwa kutarisa kune kana nhengo dzekubereka dzemativi ese ari maviri dzakachena. Zvakanakisa kupfeka kondomu uye kuramba kuita bonde nevanhu vakawanda panguva imwe chete.
3. Kana chikanda chepamberi chemurume chakareba, iva nechokwadi chekucherechedza utsanana hwemunharaunda
Inogona kugadziriswa nenguva yemazuva mashoma mwedzi wega wega nemishonga. Zvakanakisa kudzingisa. Izvi hazvigone chete kudzora mukana wecancer yechibereko muvakadzi, asi zvakare kudzivirira zvimwe zvirwere zvevanhurume.
Kubudikidza nesumo iri pamusoro, munhu wese ane imwe nzwisiso yezvakakonzera uye nzira dzekudzivirira dzegomarara remuchibereko. Kana iwe uchida kubvisa zvachose dambudziko rekenza yemuromo wechibereko, iwe unofanirwa kutarisisa kuchenesa uye hutsanana hwemitezo yakavanzika, kunyanya panguva yekuenda kumwedzi uye mushure mehupenyu hwepabonde. Inokurudzirwa kushandisa yakakosha lotion kuchenesa dzakavanzika nhengo, yekuchenesa mhedzisiro ichave yakanyanya kunaka.
