Iulii 2021: In American Cancer Congregatio has modified its cancer preventive diet and physical activity guidelines. A person’s lifetime risk of acquiring or dying from cancer can be considerably reduced by maintaining a healthy weight, being active throughout life, following a healthy eating pattern, and avoiding or restricting alcohol. A combination of these factors is linked to at least 18% of all cancer cases in the United States. After not smoking, these lifestyle choices are the most essential behaviours that people can control and adjust to help reduce their cancer risk.
Cum novissima renovatio anno 2012, novae probationes divulgatae sunt, index emendatorum hoc incorporat. Divulgatum est in CA: Acta Cancer Clinicianorum, ephemeride recognita, quae a Societate Americano Cancer edita est.
Commendatione victus et corporalis operatio
The guideline has been updated to incorporate suggestions for increasing physical exercise, eating less (or no) processed and red meat, and avoiding or drinking less alcohol. It reads:
Sanum pondus corporis in tota vita conserva. Si AUCTARIUM vel obesum es, etiam paucae librae omissis carcinomata tua periculo aliquorum minuere possunt.
Adulti in 150-300 minutis actionis corporalis modicae intensionis exerceant, 75-150 minuta intensionis corporalis actuositatis, vel coniunctio duarum hebdomadarum. Summa beneficia sanitatis obtineri potest exercendo per 300 minuta vel plura.
Pueri et eleifend cotidie saltem una hora mediocri vel intensiori actuositatis incumbant.
Absumunt tempus quod expendas sedens vel cubans. Hoc includit tempus confectum in telephono, tabula, computatrum, vel televisionem spectans.
Iridis consumit fructuum et leguminum, ac grana integra sicut oryza fusca.
Carnes rubrae sicut bubulae, suillae et agni, itemque discursum escis ut lardi, farciminis, deli escis, canes calidi, vitanda vel terminata.
Sugar-dulcis potiones, cibi processus valde, et res frumentariae probatae omnes vitandae vel limitatae sunt.
Melius est non bibere bibitor consumere. Si feceris, cohibe te ad unum bibe per diem mulieribus et duobus potionibus per diem maribus. Societas cerevisiae ordinariae uncias 12, vini uncias 5, vel 1.5 uncias 80-probationis spiritus destillandi potum constituunt.
The advice is based on current data that suggests that how you eat, rather than specific foods or minerals, is crucial in reducing the risk of cancer and increasing general health, according to Laura Makaroff, DO, American Cancer Society senior vice president, Prevention and Early Detection.
“There is no single meal, or even dietary group,” Makaroff added, “that is sufficient to achieve a significant reduction in cancer risk.” She believes that people should eat whole foods rather than individual components because data continues to show that healthy dietary patterns are linked to a lower risk of cancer, particularly colorectal and breast cancers.
Multi difficilem faciunt electiones opportunas edendi et exercere. Res sociales, oeconomicae et culturales omnem vim habent quam homines edunt et exercent, tum quam facile vel difficile est mutare. Institutiones publicae, privatae et communitatis collaborare debent ut accessus ad vilia, salubria alimenta necnon tuta, ludicra et accessus corporis bene operandi accessionem adiuvet.
Quaevis commensuratio quae ad saniorem vivendi rationem facere conaris, simplicior erit si vivas, labor, ludes vel scholas in communitate fovente. Quaerite modos ut vicinitatem tuam sanum reddant locum ad vivendum faciendo sequentem:
In schola vel in opere, rogamus prandium salubrius et optiones quaerunt.
Copiae et popinae quae optiones sanas praebere vel ministrare debent, sustineantur.
Loquere de necessitate ambulationum, cursoriarum, vicos, paradisiaca, et cubilia causarum in consilio urbano et in aliis congregationibus communitatum.
FAQ in sanus victu et corporis actiones
Novus indiculus etiam informationes continet de cibis generum mutatis, diaetis glutinis liberis, succisis/mundationibus, aliisque argumentis, quae a publico publico frequentantur.
Fruges genere modificatae creantur inserendo genes in plantas ut notas desiderabiles eis praebeat ut animal resistentia vel saporis melioris. Hoc tempore, non est argumentum cibum cum his frugibus praeparatum esse periculosum sanitati vel augenti periculo cancri.
Gluten is a protein found in wheat, rye, and barley that is considered safe by the majority of people. Gluten should be avoided by celiac disease sufferers. There is no evidence that a gluten-free diet reduces the risk of cancer in those who do not have celiac disease. Many studies have linked whole grains, especially gluten-free grains, to a lower risk of colonia cancer.
Nulla indicia scientifica sunt quae unice succos per unum vel plures dies consumunt (a "succus purgans") periculum cancer demittit vel commoda sanitatis habet. Succus solum victus in quibusdam nutrimentis deficiat et, quibusdam in adiunctis, etiam sanitatem causat.
