A cikin dukkanin labaran kimiyyar rigakafin ciwon daji da ciwon daji, zamu iya ganin mahimmancin motsa jiki. Ba wai kawai zai iya inganta salon rayuwa mai kyau ba, har ma ya canza tsarin ilimin halitta na kwayoyin cutar kansa.
A cewar wani binciken matukin jirgi da Cibiyar Ciwon daji ta Dana-Farber ta gudanar, motsa jiki yana da alaƙa da raguwar ƙwayoyin ƙwayar cuta (CTC) a cikin jinin ƙaramin rukuni na marasa lafiya bayan maganin ciwon daji na hanji.
It has long been thought that cancer metastasis is caused by cell division. These cells detach from the primary tumo and spread to other parts of the body with the bloodstream.
As we all know, surgery can sometimes remove tumor lesions, but it cannot eliminate cancer cells in other parts of the body. In patients with stage III ciwon daji, one of these circulating tumor cells left in the body after surgery and chemotherapy can lead to an increased risk of cancer recurrence. Six times.
Don gwada ko motsa jiki ya shafi kasancewar CTC a cikin jini, binciken ya haɗa da marasa lafiya 23 tare da mataki na I-III ciwon daji na hanji waɗanda suka kammala aikin tiyata da kuma ƙarin maganin ƙwaƙwalwa.
An rarraba marasa lafiya bazuwar zuwa kungiyoyi uku; matsakaiciyar motsa jiki na mintina 150 a kowane mako, motsa jiki mafi ƙarfi na mintina 300 a mako, da ƙungiyar kula da motsa jiki mara motsa jiki.
Bayan watanni shida, an dauki samfurin jini daga dukkanin kungiyoyin uku. Masu binciken sun gano cewa a cikin dukkanin kungiyoyin motsa jiki, adadin CTC a cikin jini ya ragu sosai, yayin da ba a ga wasu canje-canje masu yawa a cikin CTC a cikin rukunin sarrafawa ba.
Bugu da ƙari, yana da kyau a lura cewa yawan adadin jikin (BMI), matakan insulin da furotin masu alaƙa da sICAM-1 na rukunin motsa jiki duk sun ragu. A cikin binciken ƙungiyar haɗin gwiwa, duk abubuwan ukun suna da alaƙa da rayuwa da kuma sake dawowa da masu cutar kansa. Sabili da haka, masu binciken suna yin hasashen cewa motsa jiki na iya hana mahaɗan mahaifa ƙananan abubuwan ci gaban da ke akwai, wanda ke haifar da raguwar adadin CTCs.
Tabbas, motsa jiki dole ne ya zama matsakaici, kuma menene adadin da ya fi dacewa ga masu cutar kansa, ko ana bukatar yin shiri mai ma'ana dangane da takamaiman yanayin mai haƙuri.
Shawarar motsa jiki don marasa lafiya na ciwon daji
The “Survival Guidelines for Cancer Survivors” issued by the American College of Sports Medicine recommends:
Ga mabukata daban-daban na ciwon daji, ƙarfi da sassaucin horo ya kamata a daidaita su daban, misali:
- Fistula patients after maganin ciwon daji surgery should pay attention to avoid excessive abdominal pressure to avoid the formation of fistula hernia;
- Marasa lafiya tare da ciwon nono surgery should pay attention to step by step, especially when they have lymphedema of upper limbs;
- Har yanzu akwai rashin isassun hujjoji game da aminci da fa'idodi na ƙarancin ƙarfin ƙarfafa gaɓoɓi ga marasa lafiya da keɓaɓɓen ƙwayoyin cuta da lymphedema na ƙananan ƙafafu;
- Bayan aikin, ya kamata a kula don hana raunin daga fashewa;
- Waɗanda ke da katakon catheters na tsakiya ya kamata su mai da hankali ga yawan ayyukan ƙafafu.
Ga marasa lafiya, kafin gudanar da aikin motsa jiki, yakamata a gudanar da wasu kimantawa na musamman, gami da:
- Ba tare da la'akari da tsawon lokacin da ake yin maganin ciwon daji ba, ana bada shawara don kimanta cututtukan jijiyoyin jiki da raunin musculoskeletal;
- Idan akwai maganin hormone, ana bada shawara don tantance haɗarin karaya;
- Kimanta metastases na kashi don kauce wa ƙungiyoyi waɗanda zasu iya haifar da rauni;
- Mutanen da ke da cututtukan zuciya sanannu ne don kimanta amincin motsa jiki;
- Mutane masu kiba da yawa suna buƙatar ƙarin kimantawar aminci;
- Kafin shiga cikin motsa jiki na motsa jiki na hannu, marasa lafiya na ciwon nono ya kamata a gwada kimar hadin gwiwa ta sama / kafaɗa;
- Marasa lafiya tare da prostate ciwon daji should be evaluated for muscle strength and muscular atrophy;
- Ya kamata a kimanta marasa lafiya da ke fama da cutar yoyon fitsari don rigakafin kamuwa da cuta da gurɓatarwa;
- Ga marasa lafiya da cututtukan mata, kafin aikin motsa jiki ko ƙarfin horo, ana bada shawara don kimanta lymphedema na ƙananan ƙasan.
Hanyar motsa jiki da aka ba da shawarar don marasa lafiya
A cikin wasanni don marasa lafiya, abu na farko da ya cancanci bayarwa shine tafiya. Yana da ƙananan motsa jiki kuma yana da sauƙi da sauƙi don motsa jiki. Ba a iyakance shi da yanayi kamar lokaci, wuri, sarari, da dai sauransu Banda marasa lafiyar da ke kwance, duk masu cutar kansa suna iya zaɓar irin wannan motsa jiki. Ana iya yin tafiya a kowane lokaci ba tare da la'akari da lokacin ba. A lokacin bazara, zaku iya jin daɗin ciyawar ciyawa, ƙaramin kogi a lokacin rani, tafkin magarya a lokacin kaka, da kuma gandun daji na kura a lokacin sanyi. Tafiya ba'a iyakance ta sarari ba. Ko yawo ne a hankali a kan hanyoyin ƙasar ko kuma yin yawo a kan hanyar birni, wannan sararin, mahalli mai ɗanɗano, da iska mai daɗi za su wartsakar da mutane. Huta Hakanan masu cutar kansa za su iya zaɓar wasanni irin su jogging, brisk tafiya, Tai Chi, wasan motsa jiki na kyauta, iyo, Qigong, da kuma keke.
Motsa jiki sosai
Kada masu cutar kansa su shiga motsa jiki mai karfi. A ka'ida, ya kamata su zabi ƙananan ƙarfi, tsawon lokaci, da zufa kaɗan bayan motsa jiki. Dole ne ayi shi mataki-mataki kuma a dage. Motsa jiki ya fi dacewa ga masu cutar kansa da kewayon bugun zuciya na 50% zuwa 70% na matsakaicin bugun zuciya, watau (shekara 220) × 50 zuwa 70%. Misali, yawan bugun zuciyar mai shekaru 60 (220-60) x 50-70% = 80-112 beats / min yayin motsa jiki. Kafin da bayan motsa jiki, mintuna 5 zuwa 10 na ayyukan shirye-shirye da ayyukan shakatawa ya kamata a gudanar don daidaita canjin canjin zuciya zuwa canje-canje a cikin ƙarfin motsa jiki don kauce wa halayen mara daɗi bayan motsa jiki. Ba abu bane mai kyau ka shiga cikin motsa jiki mai tsanani ba, don kauce wa yawan gajiya da rage aikin autoimmune.
Adadin motsa jiki a cikin masu cutar kansa
Fara aikin mai haƙuri na iya haɗawa da ayyukan shirye-shirye kafin motsa jiki da lokacin dawowa bayan motsa jiki. Bayan kai ƙarfin motsa jiki, ya kamata ka ci gaba da motsa jiki na mintina 30. Mafi kyawon lokacin da mai cutar kansa yake motsa jiki yayin yini galibi da safe ne ko da rana. Bai dace a motsa jiki bayan cin abinci ba ko lokacin yunwa. Don guje wa rashin jin daɗi. Adadin motsa jiki ya zama karami, lokacin motsa jiki bai kamata ya yi tsayi ba, mintuna 15 zuwa 20 kowane lokaci, a hankali kara adadin motsa jiki zuwa minti 30 zuwa 40 kowane lokaci gwargwadon yanayin da karfin jiki.
Mitar motsi
Aƙalla sau 3 zuwa 4 a mako, kowace rana. Wadanda ke da karfin jiki wadanda ba sa gajiya bayan motsa jiki na iya dagewa kan motsa jiki a kowace rana.
Yanayin wasanni da yanayi
Yanayi na asali muhimmin lamari ne wanda ke shafar tasirin motsa jiki. Ya kamata a gudanar da shi a wuraren shakatawa, dazuzzuka, filayen ciyawa, filaye, rafuffukan ruwa da sauran wurare tare da iska mai kyau da kwanciyar hankali. Masu cutar kansa sune mafi kyawun motsa jiki a cikin gandun daji.
Ya kamata a mai da hankali ga sauyin yanayi; a yanayin yanayin tsananin sanyi ko yanayi mai zafi, canjin yanayi kwatsam na iska da ruwan sama, da sauransu, yakamata a rage adadin motsa jiki yadda ya kamata.
Ya dace da wasanni
1. Ya dace da kowane irin cutar kansa banda marasa gado.
2. Marasa lafiya masu yanayin kwanciyar hankali bayan sun gama aiki.
3. Marasa lafiya wanda aka daina jin magani da jin magani kuma yanayinsu ya daidaita.
4. Marasa lafiya waɗanda ba su da takamaiman sakamako kuma ba su da wata cuta bayan maganin ƙari suna iya shiga cikin motsa jiki daban-daban don dacewa da lafiyar jikinsu da kuma mutanen da suke da shekaru ɗaya.
5. Marasa lafiya tare da cututtukan cututtuka daban-daban ya kamata su zaɓi shirin da ya dace daidai da yanayin su.
Wasanni taboo taron
1. Bayan aiki.
2. Haɗa ƙwayoyin cuta masu saurin gaske.
3. Zafin jiki ya tashi kuma yanayin ya sake komawa.
4. Wasu bangarorin suna da halin zubar jini, ya kamata ka daina motsa jiki don gujewa
haɗarin id.
5. Marasa lafiya tare da bayyane cachexia ba zasu iya jure wa motsa jiki ba.
Nasihu don motsa jiki a cikin marasa lafiya
(1) Wadanda suka tsira daga cutar kansa tare da ƙananan rigakafi ya kamata su guji motsa jiki a wuraren wasanni na jama'a kafin ƙididdigar ƙwayoyin jini ya dawo daidai.
(2) Ga wadanda suka tsira daga cutar kansa da suka sami maganin radiation, ya kamata su guji motsa jiki na dogon lokaci a wuraren wanka da ke dauke da abubuwan kashe chloride.
(3) Ba abu bane mai kyau ka shiga cikin manyan wasanni masu ƙarfi ba, don kauce wa yawan gajiya da rage ƙarfin kai.
(4) Kiyaye numfashin ka sannu a hankali ka daina motsa jiki idan kaji rashin lafiya.
(5) Idan kun sami karuwar zafin jikin ku, komawar yanayin ku, da sha'awar zubar jini a wasu sassa, ya kamata ku daina motsa jiki don kauce wa haɗari.
