በወጣቶች መካከል የፊንጢጣ ካንሰር መከሰት

In 2017, a study published in the Journal of the National Cancer Institute stated that among young people aged 20-50 years, the incidence of rectal cancer is  increasing. The institute used SEER registration data from the National Cancer Institute for over 35 years. In addition, the researchers also predict that by 2030, the incidence of colon cancer and rectal cancer will increase by 90% and 124% among adults aged 20-34! The number of people between the ages of 35 and 49 will increase less, 28% and 46% respectively.

In the past two decades, although the increase in obesity and meat consumption has been associated with an increased risk of developing colorectal cancer, reports of newly developing colon and rectal cancer show an average annual decrease of about 2.7%. Smoking is another factor that increases the risk of precancerous polyps and colorectal cancer. Although the proportion of smokers fell from 21% in 2005 to 17% in 2014, according to the Centers for Disease Control and Prevention, it is believed that the majority of colorectal cancer risk reduction is due to improved screening and monitoring of patient risk.

ለግለሰቦች, እውቀት ቁልፍ ነው. ለጤንነትዎ ትኩረት መስጠት አስፈላጊ ነው. በተቻለ መጠን የፊንጢጣ ካንሰር እና ሌሎች ካንሰሮችን የቤተሰብ ታሪክ መረዳት አስፈላጊ ነው። በተጨማሪም፣ እንደ ከመጠን ያለፈ ውፍረት፣ ቀይ ስጋ መመገብ፣ የተሻሻሉ ምግቦችን እና ማጨስን የመሳሰሉ የኮሎሬክታል ካንሰርን አደጋ ሊጨምሩ የሚችሉ ነገሮችን መቀነስ አለብን።

የኮሎሬክታል ካንሰርን አደጋ የሚቀንሱ ምክንያቶች፡-

■ የአመጋገብ ፋይበር፡- ከዚህ ቀደም የተገኙ መረጃዎች እንደሚያሳዩት የአመጋገብ ፋይበር የኮሎሬክታል ካንሰርን ተጋላጭነት እንደሚቀንስ እና ይህ ዘገባ በተጨማሪነት በቀን 90 ግራም ሙሉ እህል የኮሎሬክታል ካንሰርን ተጋላጭነት በ17 በመቶ እንደሚቀንስ ዘግቧል።

■ ሙሉ እህል፡- ለመጀመሪያ ጊዜ የ AICR/WCRF ጥናት ሙሉ እህሎችን እና የኮሎሬክታል ካንሰርን በተናጥል አገናኘ። ሙሉ እህል መውሰድ የኮሎሬክታል ካንሰርን አደጋ ሊቀንስ ይችላል።

Erc የአካል ብቃት እንቅስቃሴ-የአካል ብቃት እንቅስቃሴ የአንጀት ካንሰር ተጋላጭነትን ሊቀንስ ይችላል (ነገር ግን የፊንጢጣ ካንሰር ተጋላጭነትን ለመቀነስ ምንም ማስረጃ የለም) ፡፡

■ ሌሎች፡ የተገደቡ መረጃዎች እንደሚያሳዩት አሳ፣ ቫይታሚን ሲን የያዙ ምግቦች (ብርቱካን፣ እንጆሪ፣ ስፒናች፣ ወዘተ)፣ መልቲ ቫይታሚን፣ ካልሲየም እና የወተት ተዋጽኦዎች የኮሎሬክታል ካንሰርን አደጋ ሊቀንሱ ይችላሉ።

የኮሎሬክታል ካንሰርን አደጋ የሚጨምሩ ምክንያቶች፡-

 ■ Large intake (> 500g per week) of red meat and processed meat, including beef, pork, hot dogs, etc .: Previous studies have shown that red meat and processed meat are associated with cancer risk. In 2015, the International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization (WHO), classified processed meat as a “carcinogenic factor for humans.” In addition, studies of premenopausal women have shown that high intake of red meat can increase the risk of breast cancer. ■ Drink ≥ 2 kinds of alcoholic beverages (30g alcohol) daily, such as wine or beer. ■ Non-starch vegetables / fruits, foods containing heme iron: When the intake is low, the risk of colorectal cancer is high. ■ Other factors such as overweight, obesity, and height can also increase the risk of colorectal cancer. Many methods of preventing colorectal cancer are important for overall health: maintaining a proper weight, exercising properly, limiting red meat and processed meat, increasing the intake of whole grains and dietary fiber, limiting alcohol to a maximum of two glasses per day, and avoiding or stopping smoking. Is it possible to avoid colorectal cancer by achieving the above points? No one can guarantee 100%. However, at least in the process of cancer prevention, it is clear that different “causes” lead to different “fruits”, you know how to choose.